Dive deeper into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout with this selection of educational workshops.

These workshops are designed to provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of ...

Find all of our workouts that include a seated only component.

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Level: Beginner to Intermediate
Pace: Slow to Medium

Your 70s+: The Freedom Years

Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple...

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 60s: The Vibrant Years

Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, s...

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will...

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 40s: The Preventative Years

Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!

Join our 21-Day Ton...

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes ...

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Level: Intermediate to Advanced
Pace: Medium to Fast

Your 20s: The Formative Years

Transform your body with our 21-Day Toning & Tension Release Challenge!

Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy ...

3-10 Minute Mini Workouts Now Streaming!
Experience the Power of Movement at Your Desk

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...

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Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor 
*Includes 4 live class recordings and 2 mini-workshops

Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program feat...

Julia Bentz is a Level 4 Essentrics Instructor, Educator and Essentrics TV workout host based in Grand Rapids, Michigan.

She began teaching Essentrics in 2013, became a mentor teacher in 2016, and joined the Teacher Training department at the Essentrics Head Office in 2021. Julia’s roles includ...

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints...

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Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefi...

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Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

I...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

Check out all the latest workouts on Essentrics TV!

Dyan DeCastro is a Level 4 Essentrics Instructor and Exam Corrector.

Dyan has been actively teaching and promoting Essentrics in Connecticut since 2013. She is an enthusiastic member of the Essentrics mentor team, and enjoys helping build connections within the community, and assisting teachers...

Lauren Finkelstein is a Level 4 Essentrics Instructor and Exam Corrector based in Toronto, Ontario.

She began her Essentrics career in 2010 while completing her Bachelor of Commerce at McGill University. Upon graduation, Lauren taught at the Essentrics Flagship Studio and worked with the Teache...

Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.

She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-bein...

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Release built-up tension and reset your nervous system with this restorative 5-day program. Each workout will help to unlock tight muscles and rebalance ...

3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 2010

80% of all people suffer from back pain at some point in their li...

Episodes: 18 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow to Medium
Filmed at: Southern Ontario and Eastern Townships of Quebec
Language: English
Release Date: 2021

This season of Classical Stretch features 18 episodes designed to st...

Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to intermediate
Pace: Slow

We’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this compilation is for you.

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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/f...

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Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...

Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher trai...

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’...

Enhance your performance & gain all the benefits of increased flexibility, joint mobility & connective tissue lubrication with Essentrics  workouts for athletes.

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts. These gentle, restorative workouts gently ease pain, accelerate recovery, and leave you feeling revitalized from head to toe.

Tone & shape your body with these challenging workouts that rapidly develop lean & flexible muscles.

Feel looser, move better, and support your body with these workouts designed to improve flexibility, mobility, and overall strength.

Prevent and reverse the signs of aging with these gentle workouts for all fitness levels.

Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

Marlène discovered Essentrics in 2012 while searching for a workout to help her overcome severe chronic pain caused by years of competitive fencing. Essentrics became her daily miracle, and ever since she has been passionate about sharing it with everyone she can!

In 2018, Marlène joined the Es...

Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.

She discovered the Essentrics technique on Rocky Mountain PBS in 2002 and fell in love with the program when her ache...

Episodes: 18 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020

Every workout in this 18-episode series of Classical Stretch will stretch and stre...

3 workouts (23 min. each) 
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace:  Slow to medium

This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

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Stretching through the Journey & Recovery

This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosti...

This is only a small collection of a few of our All Standing workouts. Find more "all standing" workouts using the Essentrics TV Search function.

Danielle de Wildt is the head of Essentrics EU and an Essentrics Master Trainer.

Danielle discovered Essentrics during a retreat with Miranda Esmonde-White in Mexico in 2007. She immediately fell in love with the program for the effective and gentle way it relieved her shoulder and knee pain, i...

4 entraînements (25min. chacun)
Composantes : Debout, au sol et à la barre
Animés par : Sahra Esmonde-White
Niveau : Débutant à intermédiaire
Vitesse : Moyen
Langue : Français
Filmés : Centre des sciences de Montréal
Date de sortie : 2012

Étirer et renforcer en mouvement vous propose un...

5 combinaisons d’entrainements
Composantes : Debout, au sol et à la barre
Animés par : Sahra Esmonde-White
Niveau : Débutant à intermédiaire
Vitesse : Lent à moyen
Filmé : Centre des sciences de Montréal
Langue : Français
Date de sortie : 2012

Le travail à la barre ou avec une chaise a ...