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Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

I...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

Check out all the latest workouts on Essentrics TV!

Dyan DeCastro is a Level 4 Essentrics Instructor and Exam Corrector.

Dyan has been actively teaching and promoting Essentrics in Connecticut since 2013. She is an enthusiastic member of the Essentrics mentor team, and enjoys helping build connections within the community, and assisting teachers...

Lauren Finkelstein is a Level 4 Essentrics Instructor and Exam Corrector based in Toronto, Ontario.

She began her Essentrics career in 2010 while completing her Bachelor of Commerce at McGill University. Upon graduation, Lauren taught at the Essentrics Flagship Studio and worked with the Teache...

Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.

She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-bein...

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Join Amanda for 5 days of stress release workouts!

When we are stressed we unconsciously bring tension into certain key areas of our body. Tension cause...

3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 2010

80% of all people suffer from back pain at some point in their li...

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to intermediate
Pace: Slow

We’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this compilation is for you.

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Level: Beginner/All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Chair/Barre, Floor

Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - throug...

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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/f...

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Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...

Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher trai...

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’...

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

Tone & shape your body with these challenging workouts that rapidly develop lean & flexible muscles.

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

Prevent and reverse the signs of aging with these gentle workouts for all fitness levels.

Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

Marlène discovered Essentrics in 2012 while searching for a workout to help her overcome severe chronic pain caused by years of competitive fencing. Essentrics became her daily miracle, and ever since she has been passionate about sharing it with everyone she can!

In 2018, Marlène joined the Es...

Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.

She discovered the Essentrics technique on Rocky Mountain PBS in 2002 and fell in love with the program when her ache...

Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020

Every workout in this 18-episode series of ...

3 workouts (23 min. each) 
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace:  Slow to medium

This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

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Stretching through the Journey & Recovery

This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosti...

This is only a small collection of a few of our All Standing workouts. Find more "all standing" workouts using the Essentrics TV Search function.

Danielle de Wildt is the head of Essentrics EU and an Essentrics Master Trainer.

Danielle discovered Essentrics during a retreat with Miranda Esmonde-White in Mexico in 2007. She immediately fell in love with the program for the effective and gentle way it relieved her shoulder and knee pain, i...

4 entraînements (25min. chacun)
Composantes : Debout, au sol et à la barre
Animés par : Sahra Esmonde-White
Niveau : Débutant à intermédiaire
Vitesse : Moyen
Langue : Français
Filmés : Centre des sciences de Montréal
Date de sortie : 2012

Étirer et renforcer en mouvement vous propose un...

5 combinaisons d’entrainements
Composantes : Debout, au sol et à la barre
Animés par : Sahra Esmonde-White
Niveau : Débutant à intermédiaire
Vitesse : Lent à moyen
Filmé : Centre des sciences de Montréal
Langue : Français
Date de sortie : 2012

Le travail à la barre ou avec une chaise a ...

A message from Miranda

One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018

What is the key to achieving a strong, toned body? The p...

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find exercises that will strengthen and/or stretch the full body.

These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

Sasha Alcoloumbre is an Essentrics Master Trainer.

Sasha began his journey with Essentrics in 2010, taking classes at the Montreal Flagship studio with Miranda Esmonde-White while training as a national-level figure skater. He shortly began his certification under her supervision and has been t...

Alexa Leon is a Level 4 Essentrics Instructor.

She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in so...

These workouts are designed solely as a preventative measure and are not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get the permission of a doctor before beginning a new workout regimen.

Every Essentrics workout rebalances the musculature of t...

Sahra Esmonde-White is the co-founder and CEO of Essentrics and host of the Essentrics Workout Series created by Miranda Esmonde-White. She has produced over 300 fitness television shows, as well as the award-winning PBS docuseries, Aging Backwards and Forever Painless, airing nationwide on PBS a...

Amanda Cyr is an Essentrics Master Trainer and Educator.

She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-W...

Creator, President and co-founder of Essentrics®.

Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards® series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized ...

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics pro...

Meg Feeney is an Essentrics Master Trainer L1 and Educator specializing in Essentrics content and certification curriculum development for Level 1 and L1 Aging Backwards, as well as teacher training support.

Meg holds a bachelor’s degree in psychology and education from McGill University and ha...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.