Classical Stretch Season 13

Classical Stretch Season 13

18 Episodes

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Classical Stretch Season 13
  • Season 13 Ep.01 Stretch & Strengthen The Calves

    Episode 1

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Season 13 Ep.02 Ab & Back Strengthening

    Episode 2

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Season 13 Ep.03: Standing & Core

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoudlers, Thighs, Waist

    Strengthen your core and lengthen your full-bo...

  • Season 13 Ep.04: Boost Your Brain

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist

    Join Mir...

  • Season 13 Ep.05: Energy Boosting

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Season 13 Ep.06: Spinal Fascia

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.08: Core Workout

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

    Your core consists of more th...

  • Season 13 Ep.09: Improve Your Posture

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Thighs, Wais...

  • Season 13 Ep.10: Hip Strengthening

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, BUtt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.11: Improve Your Balance

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Acillies, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.12: Core Strengthening

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep. 13: Full Body Workout

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

  • Season 13 Ep.14: Body Shaping

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.15: Full Body Connective Tissue

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Your ...

  • Season 13 Ep.16 Improve Your Agility

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 13 Ep.17: Strengthen Your Back

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

  • Season 13 Ep.18: Tone Your Legs

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...