Ellyn Ochs

Ellyn Ochs

7 Episodes

Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.

She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. She holds a bachelor’s degree in French from Grinnell College in Iowa, and a master’s degree in translation from the University of Western Brittany in France.

After several years working in the translation industry, Ellyn joined the Teacher Training department at the Essentrics Head Office in 2020, where she works on writing and editing projects related to the certification program to support the instructor community.

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Ellyn Ochs
  • Desk Workout: Back & Shoulder Tension Relief

    Episode 1

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
    Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

    Rel...

  • Desk Workout: Hip & Low Back Release

    Episode 2

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

    ...

  • Desk Workout: Posture & Deep Breathing

    Episode 3

    Instructor: Ellyn Ochs
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
    ...

  • DAY 12: LIVE CLASS RECORDING | Rebalancing Program

    Episode 4

    Components:
    Standing, Chair and Floor
    60 minutes

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...

  • DAY 8: LIVE CLASS RECORDING | Rebalancing Program

    Episode 5

    Components:
    Standing and Floor
    45 minutes

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • DAY 1: LIVE CLASS RECORDING | Rebalancing Program

    Episode 6

    Components:
    All Standing
    30 minutes

    Join Ellyn Ochs for day one of the 14-day Rebalancing Program!

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...

  • LIVE CLASS RECORDING | Increasing Strength & Range of Motion

    Episode 7

    Components:
    Standing and Floor
    60-minute

    Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...