Ellyn Ochs
12 Episodes
Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.
She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. She holds a bachelor’s degree in French from Grinnell College in Iowa, and a master’s degree in translation from the University of Western Brittany in France.
After several years working in the translation industry, Ellyn joined the Teacher Training department at the Essentrics Head Office in 2020, where she works on writing and editing projects related to the certification program to support the instructor community.
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 1
Day 17 | Standing & Floor | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 2
Standing & Barre | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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18:04Episode 3Morning Routine with Ellyn Ochs
Episode 3
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
Desk Workout: Back & Shoulder Tension Relief
Episode 4
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, ShouldersRel...
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10:30Episode 5Desk Workout: Hip & Low Back Release
Episode 5
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs...
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05:52Episode 6Desk Workout: Posture & Deep Breathing
Episode 6
Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
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Tone & Strengthen Arms, Core & Legs | 20s Strength & Tone Challenge
Episode 7
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
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Pain Relief | Essentrics® Essentials Challenge
Episode 8
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
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Energy & Endurance | Rebalancing Program
Episode 9
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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51:58Episode 10Muscle Activation | Rebalancing Program
Episode 10
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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Relieve Stress & Tension | Rebalancing Program
Episode 11
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-...
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Live Class Recording | Increasing Strength & Range of Motion
Episode 12
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...
