Fit & Healthy Challenge

Fit & Healthy Challenge

23 Seasons

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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/fit-healthy-challenge/

Boost your health, vitality and cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.

Join this challenge to:
·  Increase your energy and vitality
·  Hydrate & lubricate your joints, fascia & connective tissue
·  Strengthen your hips, legs, arms and core
·  Create a feeling of effortless movement & space in your joints
·  Boost your mood and relieve stress and anxiety
·  Improve your full body mobility and range of motion
·  Reinforce your posture by improving spine health and mobility

Fit & Healthy Challenge
  • Fit & Healthy Challenge Schedule

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  • Energy Boost | Fit & Healthy Challenge

    Episode 1

    All Standing | 30 min

    Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Season 14 Ep.02: Hamstring Stretch

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • AM Workout with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Posture & Spine with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    This 25-minute all standing workout is designed to strengthen the muscles o...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Full Body Toning | Fit & Healthy Challenge

    Episode 8

    Day 8 | Standing & Floor | 30 min

    Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...

  • Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrin...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Season 12 Ep.10: Endurance & Power

    Episode 11

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Relaxation Workout with Alexa Leon

    Episode 12

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Season 12 Ep.17: Full Body Toning

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 14

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Leg & Glute Strengthening | Fit & Healthy Challenge

    Episode 15

    Standing & Barre | 30 min

    Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

  • Season 10 Ep.12: Quad Slenderizing

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Core Strengthening Workout with Miranda Esmonde-White

    Episode 18

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads...

  • Full Body Toning with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: All levels
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate your thighs, core, and ...

  • SUNDAY | Season 10 Ep.09: Stress Release

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 21

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...