Conditioning for Golfers
10 Episodes
Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.
When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, but consistency is key for making lasting changes to your flexibility. The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility - even if you’re a complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve tension in your back and hips so you feel better on the course and reduce injuries so you can practice more and feel better afterwards.
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Live Class Recording | Conditioning for Golfers
Episode 1
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and FloorJoin Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
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Quad & Hip Flexor Stretch with Gail Garceau
Episode 2
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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Hip & Hamstring Stretch with Gail Garceau
Episode 3
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
Live Class Recording | Conditioning for Golfers
Episode 5
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and FloorJoin Gail Garceau for a Back and Spine Stretch workout designed with golfers in mind.
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16:12Episode 6AM Workout with Meg Feeney
Episode 6
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H... -
30:17Episode 7Joint Pain Relief with Gail Garceau
Episode 7
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
20:27Episode 8Pre-Sport Activation with Gail Garceau
Episode 8
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
19:07Episode 9PM Workout with Meg Feeney
Episode 9
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi... -
Live Class Recording | Conditioning for Golfers
Episode 10
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and BarreJoin Gail Garceau for a hip mobility workout designed with golfers in mind!
