Conditioning for Golfers

Conditioning for Golfers

10 Episodes

Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, but consistency is key for making lasting changes to your flexibility. The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility - even if you’re a complete beginner to stretching.  Doing daily dynamic stretching movements will also help you to relieve tension in your back and hips so you feel better on the course and reduce injuries so you can practice more and feel better afterwards.

Conditioning for Golfers
  • Flexibility for Beginners | Conditioning for Golfers

    Episode 1

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Back & Spine Stretch | Conditioning for Golfers

    Episode 5

    Standing, Barre & Floor | 35 min

    Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

  • AM Workout with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Joint Pain Relief with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Pre-Sport Activation with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • PM Workout with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Hip Mobility | Conditioning for Golfers

    Episode 10

    Standing & Barre | 25 min

    Join Gail Garceau for a hip mobility workout designed with golfers in mind!

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers