Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.
She discovered the Essentrics technique on Rocky Mountain PBS in 2002 and fell in love with the program when her aches and pains from old athletic injuries melted away. She pursued her Essentrics certification in 2012 and introduced live Essentrics classes to the Denver area in 2014. She has led thousands of people in Essentrics group classes and is passionate about sharing this valuable program with students and fellow instructors through workshops, retreats and live teacher trainings.
Jenny earned both her undergraduate degree and Master of Business Administration from the University of Colorado. The Colorado native loves spending time with her husband and three children and finding her way to a beach every now and then.
Wake up tight and weak muscles in this full-body lengthening and strengthening workout. Be sure to focus on proper alignment – one of the most important elements in maintaining a pain-free and youthful body!
The workout will be made available for replay shortly a...
Mobility & Core Strength | 60s Strength & Tone Challenge
Day 8 | Standing & Floor | 30 min
Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!
Strength & Flexibility | 60s Strength & Tone Challenge
Day 1 | All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
ROM & Joint Decompression | Workshop Class | 50s Challenge
Day 9 | Standing & Floor | 30 min
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation...
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
View the entire 40's 21-Day Challenge here: https://...