Jenny Bertrand

Jenny Bertrand

8 Episodes

Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.

She discovered “Classical Stretch” on Rocky Mountain PBS in 2002 and fell in love with the program when her aches and pains from old athletic injuries melted away. She pursued her Essentrics certification in 2012 and introduced live Essentrics classes to the Denver area in 2014. She has led thousands of people in Essentrics group classes and is passionate about sharing this valuable program with students and fellow instructors through workshops, retreats and live teacher trainings.

Jenny earned both her undergraduate degree and Master of Business Administration from the University of Colorado. The Colorado native loves spending time with her husband and three children and finding her way to a beach every now and then.

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Jenny Bertrand
  • Full Body Workout with Jenny Bertrand

    Episode 1

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • DAY 1 LIVE CLASS RECORDING - Flexibility & Mobility Challenge

    Episode 2

    View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

    Components:
    30-minute
    All standing

    Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and incre...

  • DAY 8 LIVE CLASS RECORDING - Flexibility & Mobility Challenge

    Episode 3

    View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

    Components:
    30-minute
    Standing and barre

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movem...

  • DAY 1 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Improve Your Flexibility

    Episode 4

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Barre
    30-minute

    Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!

  • DAY 3 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Stretch & Joint Release

    Episode 5

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • DAY 9 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Strengthen & Tone

    Episode 6

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • DAY 16 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Improve Strength & Mobility

    Episode 7

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Barre
    30-minutes

    Join Jenny Bertrand for this full-body energy-boosting, joint mobility live Essentrics class. Not only will you boost your energy you will also ...

  • DAY 18 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Energy Boost

    Episode 8

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a live class!
    Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush o...