This age-specific program consists of 21 specialized workouts that will help you build full-body strength while increasing your flexibility and mobility.
In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; Awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility, and strength are key during this time.
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...
Full Body Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body