40s: Toning and Cellular Vitality

40s: Toning and Cellular Vitality

22 Episodes

Level: Intermediate to Advanced
Pace: Slow to Fast

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Your 40s: The Preventative Years

This age-specific program consists of 21 specialized workouts that will help you build full-body strength while increasing your flexibility and mobility.

In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; Awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility, and strength are key during this time.

40s: Toning and Cellular Vitality
  • Download Your 40s 21-Day Challenge 2023 Schedule

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  • Introduction | 40s

    Episode 1

    Welcome to your 40s 21-Day Challenge!

  • Day 1 - Arm Blast & Posture Boost

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • DAY 2: LIVE CLASS RECORDING | 40S CHALLENGE | Leg, Glute & Core

    Episode 3

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.

  • Day 3 - Season 14 Ep. 18: Waist Toning

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT Ba...

  • Day 4 - Season 10 Ep. 18: Full Body Toning

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • DAY 5: LIVE CLASS RECORDING | 40S CHALLENGE | Full-Body Activation & Endurance

    Episode 6

    Full-Body Activation & Endurance Workout | All Standing | 30 Minutes

    Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...

  • Day 6 - 40s Workout: Toning & Cellular Vitality

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Day 7 - Full Body Deep Stretch

    Episode 8

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking a...

  • Day 8 - Waist Toning

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The tr...

  • DAY 9: LIVE WORKSHOP RECORDING | 40S CHALLENGE | Leg, Glute & Core

    Episode 10

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger ...

  • Day 10 - Cardio Blast

    Episode 11

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

  • Day 11 - 40s Class: Strengthen & Tone

    Episode 12

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

  • Day 12 - Season 14 Ep. 09: Spine Strengthening

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Day 13 - Arm & Ab Sculpting

    Episode 14

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Day 14 - Muscle Release Workout

    Episode 15

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • Day 15 - Full Body Toning

    Episode 16

    60 Minutes
    Full Body Toning with Sahra Esmonde-White
    56m
    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dyn...

  • DAY 16: LIVE CLASS RECORDING | 40S CHALLENGE | Leg, Glute & Core

    Episode 17

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    This workout will be made available for rep...

  • Day 17 - Core & Abs

    Episode 18

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Day 18 - 40s Class: Strengthen & Tone

    Episode 19

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

  • Day 19 - Total Core, Leg & Butt Workout

    Episode 20

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Day 20 - 40s Class: Toning & Strengthening

    Episode 21

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!

  • Day 21 - Relaxation Workout

    Episode 22

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...