Julia Bentz
13 Episodes
Julia Bentz is a Level 4 Essentrics Instructor, Educator and Essentrics TV workout host based in Grand Rapids, Michigan.
She began teaching Essentrics in 2013, became a mentor teacher in 2016, and joined the Teacher Training department at the Essentrics Head Office in 2021. Julia’s roles include writing, editing and leading workshops and live teacher trainings. She holds a bachelor’s degree in Acting, and her experience in that field continues to be an invaluable resource for honing her teaching style, body awareness, and dynamic understanding of how movement affects us – physically, mentally, and emotionally. As a teacher, Julia draws on her lifelong interest in health and the human experience to help people enhance their quality of life through Essentrics.
-
28:33Episode 1Relax & Renew Workout with Julia Bentz
Episode 1
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
-
Tension Release & Relaxation | PM Release Workouts
Episode 2
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
-
31:12Episode 3Release Tension | PM Release Workouts
Episode 3
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 4
Standing & Barre | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 5
Standing & Floor | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
-
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 6
All Standing | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge here:...
-
Agility, Power & Endurance | 40s Strength & Tone Challenge
Episode 7
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
-
Core Strengthening & Lower Body Toning | 40s Strength & Tone Challenge
Episode 8
Day 2 | All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
-
Essentrics® Essentials Challenge | Posture
Episode 9
All Levels | Standing, Barre & Floor | 45 min
Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
-
Circulation & Connective Tissue | 50s Challenge
Episode 10
Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows in... -
Full-Body Activation & Endurance | 40s Challenge
Episode 11
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
-
Stress Release & Relaxation | PM Release Workouts
Episode 12
Standing, Barre & Floor | 35 minutes
Join Julia Bentz for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a r...
-
Full Body Tension Release | PM Release Workouts
Episode 13
Standing & Floor | 35 min
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
