Julia Bentz

Julia Bentz

2 Episodes

Julia Bentz is a Level 4 Essentrics Instructor and Exam Corrector based in Bozeman, Montana.

She began teaching Essentrics in 2013 and is passionate about guiding teachers in completing Levels 1, 2 and 3. She received a bachelor’s degree in acting, and her experience in that field continues to be an invaluable resource for honing her teaching style, body awareness, and dynamic understanding of how movement affects us – physically, mentally and emotionally.

As a teacher, Julia draws on her lifelong interest in health and the human experience to help people enhance their quality of life through Essentrics, an opportunity for which she is grateful.

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Julia Bentz
  • DAY 10 LIVE CLASS RECORDING - PM Release Workouts

    Episode 1

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • DAY 3 LIVE CLASS RECORDING - PM Release Workouts

    Episode 2

    Components:
    Standing and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

    View e...