50s | Boost Your Energy and Mobility
23 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Beginner to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/
Your 50s: The Active Years
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!
This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
-
Download Your 50s 21-Day Challenge 2023 Schedule
85.1 KB
-
01:03Episode 1
Introduction | 50s
Episode 1
Welcome to your 50s 21-Day Challenge!
-
Day 1 | Season 12 Ep. 10: Endurance & Power
Episode 2
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L... -
Day 2 | Live Class Recording | 50s Challenge | ROM & Joint Decompression
Episode 3
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint... -
35:24Episode 4
Day 3 | Leg Activation
Episode 4
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute ...
-
Day 4 | Season 13 Ep. 05: Energy Boosting
Episode 5
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed in s...
-
Day 5 | Season 11 Ep. 12: Boost Your Energy
Episode 6
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, ShinsIn this episode of Classical Stretch, join Miranda Esmonde-Whit...
-
30:16Episode 7
Day 6 | Full Body Toning Workout
Episode 7
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this all-standing...
-
Day 7 | 50s Workout: Increase Your Energy & Mobility
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri... -
1:02:04Episode 9
Day 8 | Full Body Workout Vol. 3
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. R...
-
Day 9 | Live Workshop Recording | 50s Challenge | ROM & Joint Decompression
Episode 10
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...
-
35:04Episode 11
Day 10 | Cardio & Inner Thigh
Episode 11
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
38:49Episode 12
Day 11 | 50s Class: Strengthen & Tone
Episode 12
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
-
Day 12 | Season 10 Ep. 27: Feet & Ankle Strength and Mobility
Episode 13
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs -
1:03:59Episode 14
Day 13 | Barre Workout
Episode 14
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
30:17Episode 15
Day 14 | Joint Pain Relief
Episode 15
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
Day 15 | Season 7 Ep. 21: Increase Your Energy
Episode 16
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist -
Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression
Episode 17
Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes
Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...
-
Day 17 | Season 11 Ep. 18: Boost Your Energy
Episode 18
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri... -
Day 18 | 50s Class: Improve Strength & Mobility
Episode 19
Components:
Standing and Barre
30-minutesJoin Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
-
Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue
Episode 20
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulati... -
33:01Episode 21
Day 20 | 50s Class: Stretch & Joint Release
Episode 21
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
-
23:42Episode 22
Day 21 | Season 11 Ep. 07: Spine Mobility
Episode 22
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...