50s | Boost Your Energy and Mobility

50s | Boost Your Energy and Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

Your 50s: The Active Years

This age-specific program consists of 21 specialized workouts that will help prevent and reverse the signs of aging through full-body strength and flexibility.

There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.

50s | Boost Your Energy and Mobility
  • Download Your 50s 21-Day Challenge 2023 Schedule

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  • Introduction | 50s

    Episode 1

    Welcome to your 50s 21-Day Challenge!

  • Day 1 | Season 12 Ep. 10: Endurance & Power

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Day 2 | Live Class Recording | 50s Challenge | ROM & Joint Decompression

    Episode 3

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

  • Day 3 | Leg Activation

    Episode 4

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute ...

  • Day 4 | Season 13 Ep. 05: Energy Boosting

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed in s...

  • Day 5 | Season 11 Ep. 12: Boost Your Energy

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Day 6 | Full Body Toning Workout

    Episode 7

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this all-standing...

  • Day 7 | 50s Workout: Increase Your Energy & Mobility

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri...

  • Day 8 | Full Body Workout Vol. 3

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Day 9 | Live Workshop Recording | 50s Challenge | ROM & Joint Decompression

    Episode 10

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...

  • Day 10 | Cardio & Inner Thigh

    Episode 11

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Day 11 | 50s Class: Strengthen & Tone

    Episode 12

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Day 12 | Season 10 Ep. 27: Feet & Ankle Strength and Mobility

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Day 13 | Barre Workout

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Day 14 | Joint Pain Relief

    Episode 15

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Day 15 | Season 7 Ep. 21: Increase Your Energy

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression

    Episode 17

    Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...

  • Day 17 | Season 11 Ep. 18: Boost Your Energy

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...

  • Day 18 | 50s Class: Improve Strength & Mobility

    Episode 19

    Components:
    Standing and Barre
    30-minutes

    Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!

  • Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue

    Episode 20

    Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes

    Today's workout with Julia Bentz begins with increasing circulati...

  • Day 20 | 50s Class: Stretch & Joint Release

    Episode 21

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • Day 21 | Season 11 Ep. 07: Spine Mobility

    Episode 22

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...