50s | Boost Your Energy and Mobility

50s | Boost Your Energy and Mobility

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

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Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.

50s | Boost Your Energy and Mobility
  • Download Your 50s 21-Day Challenge 2023 Schedule

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  • Introduction | 50s

    Episode 1

    Welcome to your 50s 21-Day Challenge!

  • Day 1 | Season 12 Ep. 10: Endurance & Power

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Day 2 | Live Class Recording | 50s Challenge | ROM & Joint Decompression

    Episode 3

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

  • Day 3 | Leg Activation

    Episode 4

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute ...

  • Day 4 | Season 13 Ep. 05: Energy Boosting

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed in s...

  • Day 5 | Season 11 Ep. 12: Boost Your Energy

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Day 6 | Full Body Toning Workout

    Episode 7

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this all-standing...

  • Day 7 | 50s Workout: Increase Your Energy & Mobility

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri...

  • Day 8 | Full Body Workout Vol. 3

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Day 9 | Live Workshop Recording | 50s Challenge | ROM & Joint Decompression

    Episode 10

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...

  • Day 10 | Cardio & Inner Thigh

    Episode 11

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Day 11 | 50s Class: Strengthen & Tone

    Episode 12

    Standing & Floor | 30 min

    Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.

  • Day 12 | Season 10 Ep. 27: Feet & Ankle Strength and Mobility

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Day 13 | Barre Workout

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Day 14 | Joint Pain Relief

    Episode 15

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Day 15 | Season 7 Ep. 21: Increase Your Energy

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression

    Episode 17

    Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...

  • Day 17 | Season 11 Ep. 18: Boost Your Energy

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...

  • Day 18 | 50s Class: Improve Strength & Mobility

    Episode 19

    Components:
    Standing and Barre
    30-minutes

    Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!

  • Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue

    Episode 20

    Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes

    Today's workout with Julia Bentz begins with increasing circulati...

  • Day 20 | 50s Class: Stretch & Joint Release

    Episode 21

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • Day 21 | Season 11 Ep. 07: Spine Mobility

    Episode 22

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...