Stress Release Program

Stress Release Program

6 Seasons

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Join Amanda for 5 days of stress release workouts!

When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it migrates into your body.

Amanda will be introducing you to workouts and techniques that help you feel where you hold stress in your body and more importantly, how to release it. We will kick off the week with a full-body standing and floor workout that focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.

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Stress Release Program

5 Episodes

  • Reshape Fascia | Season 1 Ep.12
    23:58
    Reshape Fascia | Season 1 Ep.12
    Episode 1

    Reshape Fascia | Season 1 Ep.12

    Episode 1

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 2

    Tension Release with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • MONDAY | Full Body Workout with Jenny Bertrand
    33:45
    MONDAY | Full Body Workout with Jenny Bertrand
    Episode 3

    MONDAY | Full Body Workout with Jenny Bertrand

    Episode 3

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Stress Relief | Season 1 Ep. 04
    25:02
    Stress Relief | Season 1 Ep. 04
    Episode 4

    Stress Relief | Season 1 Ep. 04

    Episode 4

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • SUNDAY | Season 10 Ep.30: Stress Release
    23:16
    SUNDAY | Season 10 Ep.30: Stress Release
    Episode 5

    SUNDAY | Season 10 Ep.30: Stress Release

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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