5-Day Stress Release Program
6 Seasons
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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days
Join Amanda for 5 days of stress release workouts!
When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it migrates into your body.
Amanda will be introducing you to workouts and techniques that help you feel where you hold stress in your body and more importantly, how to release it. We will kick off the week with a full-body standing and floor workout that focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
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Day 1 | Live Class Recording | Stress Release Program
Episode 1
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of MotionThis full-body standing & floor workout focuses on your body’s natural range of motion. It will focus spe...
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Day 2 | Live Class Recording | Stress Release Program
Episode 2
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutesJoin Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
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33:45Episode 3Full Body Workout with Jenny Bertrand
Episode 3
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
23:16Episode 4Season 10 Ep.30: Stress Release
Episode 4
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
Day 5 | Live Class Recording | Stress Release Program
Episode 5
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minuteThis full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...
