Conditioning For Walking & Hiking

Conditioning For Walking & Hiking

10 Episodes

SCHEDULE
Day 1: Live class recording day 1 with Maude Desjardins
Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
Day 4: Leg Activation With Amanda Cyr
Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
Day 6: Release and Rebuild your Fascia with Miranda Esmonde-White
Day 7: Total Core, Leg and Butt Workout with Meg Feeney
Day 8: Quad and Hip Flexor Stretch with Gail Garceau
Day 9: Season 9 Ep.05: Pain Relief: Feet and Calf Healing
Day 10: Live class recording day 10 with Maude Desjardins

With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.

Join instructor Maude Desjardins for 10 days of Essentrics workouts to condition your body for walking and hiking, leaving you feeling stronger and more energized!

Conditioning For Walking & Hiking
  • DAY 1 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 1

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Foot Strength and Balance
    All Standing

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid i...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Leg Activation With Amanda Cyr

    Episode 4

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • DAY 5 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 5

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid ...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • DAY 10 LIVE CLASS RECORDING - Conditioning for Walking & Hiking

    Episode 10

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...