14-Day Rebalancing Program
15 Seasons
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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its full range of motion, and boost your health, mood and vitality. Plus, you’ll rebalance your entire body, and when your body is balanced, you’ll feel stronger, limber, liberated and refreshed.
This rebalancing program will help you to:
· Release tension & refresh your mind
· Replenish your strength
· Boost your energy level
· Increase your range of motion
· Improve your posture
· Build your body awareness
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Day 1 | Live Class Recording | Rebalancing Program
Episode 1
Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...
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23:16Episode 2Season 10 Ep.30: Stress Release
Episode 2
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
33:45Episode 3Full Body Workout with Jenny Bertrand
Episode 3
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
31:17Episode 4Tension Release with Meg Feeney
Episode 4
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,... -
28:28Episode 5Relaxation Workout with Alexa Leon
Episode 5
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
28:52Episode 6Mobility with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
Day 8 | Live Class Recording | Rebalancing Program
Episode 8
Components:
Standing and Floor
45 minutes
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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Muscle Activation Workout with Sahra Esmonde-White
Episode 9
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
35:16Episode 10Body Reshaping & Posture with Amanda Cyr
Episode 10
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 11
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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Day 12 | Live Class Recording | Rebalancing Program
Episode 12
Components:
Standing, Chair and Floor
60 minutes
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...
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46:50Episode 13Barre Tone & Release with Gail Garceau
Episode 13
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
Full Body Stretching with Miranda Esmonde-White
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...
