Breast Cancer Rehabilitation
4 Episodes
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Breast Cancer Rehabilitation.
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Getting Started with Miranda Esmonde-White
Episode 1
This is the intro to the Breast Cancer Rehabilitation workouts where Miranda Esmonde-White introduces the exercises and explains exactly why they will help with rehabilitation from breast cancer surgery.
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Rehabilitation Exercises with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingThese exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joint...
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Stress Release Exercises with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
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Miranda's Story with Miranda Esmonde-White
Episode 4
Miranda Esmonde-White is one of the many women who have chosen to use their personal experience with their Breast Cancer treatment and recovery in order to help others on their journey to recovery. Here is her story.
