Breast Cancer Rehabilitation
7 Episodes
Stretching through the Journey & Recovery
This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosting energy, sleep support, circulation, and rebalancing the entire body.
Please be sure to get approval from your doctor before starting any exercise program.
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Introduction | Breast Cancer Rehabilitation Collection
Episode 1
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Pre-Surgery Support with Sahra Esmonde-White | Beginner
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & BarreThis gentle stress releasing and empowering pre-surgery workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
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Pre-Surgery Support with Sahra Esmonde-White | Intermediate-Advanced
Episode 3
Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All StandingAn intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue...
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Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All StandingRelease, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...
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Energy Activation | Lower Body Barre with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring... -
Stress Release Exercises with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
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Rehabilitation Exercises with Miranda Esmonde-White
Episode 7
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingDesigned to help rehabilitate after breast cancer surgery with lymph node removal, these gentle exercises will help you regain range of motion.
