70s+ | Increase & Maintain Your Range of Motion
23 Seasons
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Level: Beginner to Intermediate
Pace: Slow to Medium
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/
Your 70s+: The Freedom Years
This age-specific program consists of 21 specialized workouts that will help build strength, flexibility and improve your range of motion.
Aging is a biological change at the cellular level, however, it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way toward your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated, and full-body movements. Feel the joy of a pain-free and vibrant body!
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Download Your 70s+ 21-Day Challenge 2023 Schedule
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01:09Episode 1
Introduction | 70s+
Episode 1
Welcome to your 70s+ 21-Day Challenge!
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Day 1 | Live Class Recording | 70s+ Challenge | Connective Tissue
Episode 2
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and...
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Day 2 | 70s+ Workout: Increase Your Range of Motion
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ... -
Day 3 | Season 14 Ep. 14: Hip Strengthening
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstrin... -
Day 4 | Live Class Recording | 70s+ Challenge | Stretch & Release
Episode 5
Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...
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Day 5 | 70s+ Class: Improve Your Flexibility
Episode 6
Components:
Standing and Barre
30-minuteJoin Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!
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Day 6 | Season 11 Ep. 06: Knee Strengthening
Episode 7
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, ThighsJoin Miranda Esmonde-White outsi...
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31:00Episode 8
Day 7 | Muscle Release Workout
Episode 8
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri... -
Day 8 | Live Workshop Recording | 70s+ Challenge | Connective Tissue
Episode 9
Connective Tissue Workout | Standing & Barre | 30 Minutes
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...
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23:26Episode 10
Day 9 | Season 11 Ep. 02: Posture Workout
Episode 10
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Fe... -
37:45Episode 11
Day 10 | 70s+ Class: Improve Your Posture
Episode 11
Components:
Standing and Floor
30-minutesJoin Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, ma...
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Day 11 | Season 14 Ep. 17: Improve Your Balance
Episode 12
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT ... -
28:52Episode 13
Day 12 | Mobility
Episode 13
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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Day 13 | Season 14 Ep. 02: Hamstring Stretch
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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31:17Episode 15
Day 14 | Tension Release
Episode 15
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, ... -
Day 15 | Live Class Recording | 70s+ Challenge | Connective Tissue
Episode 16
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balanc...
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30:46Episode 17
Day 16 | Full Body Toning & Floor
Episode 17
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ... -
30:15Episode 18
Day 17 | 70s+ Class: Range of Motion
Episode 18
Components:
Standing and Barre
30-minutesJoin Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.
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Day 18 | Season 12 Ep. 02: Hip Pain Relief & Stretch
Episode 19
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, ... -
33:13Episode 20
Day 19 | Bone Strengthening
Episode 20
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris... -
Day 20 | Season 12 Ep. 25: Improve Your Balance
Episode 21
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, WaistToday’s episode of Classical Stretch...
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23:16Episode 22
Day 21 | Season 10 Ep. 30: Stress Release
Episode 22
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...