70s+ | Increase & Maintain Your Range of Motion

70s+ | Increase & Maintain Your Range of Motion

23 Seasons

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Level: Beginner to Intermediate
Pace: Slow to Medium

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

Your 70s+: The Freedom Years

Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple daily tasks.

The program specializes in promoting both physical and mental well-being through gentle, low-impact workouts, incorporating coordinated and full-body movements. One of the most remarkable and gratifying aspects of these workouts is how they balance your entire muscular structure, strengthen your bones and support your joints – leaving you feeling rejuvenated and empowered. It's your passport to not just navigating but thriving in your seventies and beyond.

70s+ | Increase & Maintain Your Range of Motion
  • Download Your 70s+ 21-Day Challenge 2023 Schedule

    558 KB

  • Introduction | 70s+

    Episode 1

    Welcome to your 70s+ 21-Day Challenge!

  • Connective Tissue | 70s+ Challenge

    Episode 2

    Standing & Barre | 30 min

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

    Great for all ages an...

  • 70s Workout: Increase your Range of Motion with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • FRIDAY | Season 14 Ep. 14: Hip Strengthening

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Stretch & Release | 70s+ Challenge

    Episode 5

    All Standing | 30 min

    Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motio...

  • 70s+ Class: Improve Your Flexibility

    Episode 6

    Standing & Barre | 30 min

    Join Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!

  • Season 11 Ep.06: Knee Strengthening

    Episode 7

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Hip Pain Relief with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Connective Tissue | Workshop Class | 70s+ Challenge

    Episode 9

    Standing & Barre | 30 min

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation an...

  • THURSDAY | Season 11 Ep.02: Posture Workout

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • 70s+ Class: Improve Your Posture

    Episode 11

    Standing & Floor | 35 min

    Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...

  • Season 14 Ep. 17: Improve Your Balance

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Mobility with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 14 Ep.02: Hamstring Stretch

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • Tension Release with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Connective Tissue | 70s+ Challenge

    Episode 16

    Standing & Barre | 30 min

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • 70s+ Class: Range of Motion

    Episode 18

    Standing & Barre | 30 min

    Join Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.

  • Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 19

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 12 Ep.25: Improve your Balance

    Episode 21

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist

    Today’s episode of Classical Stretch...

  • Season 10 Ep.30: Stress Release

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...