Back Strength
11 Seasons
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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve back pain involves gentle movement while stretching and strengthening the entire body. Take control of your well-being with this gentle, rejuvenating program that will create a strong, mobile spine and back, while rebalancing your body- so you can feel pain-free and enjoy your favorite activities!
This specialized program will help you to:
· Improve your posture and mobility
· Boost your energy, endurance and stamina
· Prevent or reduce back, hip, knee and shoulder pain
· Stretch, strengthen and tone your full body
· Increase mobility and facilitate everyday movement
· Boost your vitality and capacity to burn calories
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Common Causes of Back Pain & Discomfort Workshop
Episode 1
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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29:10Episode 2Rebalancing | Back Strength Program
Episode 2
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
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Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
24:40Episode 4Season 14 Ep. 11: Glute & Hip Stretch
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists... -
23:11Episode 5Season 10 Ep.05: Improve Your Posture
Episode 5
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,... -
Stretching for the Back | Back Strength Program
Episode 6
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
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24:29Episode 7Season 14 Ep. 17: Improve Your Balance
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
25:20Episode 8Season 14 Ep. 12: Spine Flexibility
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
22:56Episode 9Season 14 Ep. 08: Calf & Knee
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, ThighsJoin Miranda for an all standing, neuromuscular...
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23:58Episode 10Season 14 Ep.03: Upper Back Strength
Episode 10
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
Focus: Back, Spine, Core, Hips, Shoulders, Arms, WaistGet a strong, flexible upper back in this full body Classical Stretch wor...
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Stretching & Strengthening | Back Strength Program
Episode 11
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.
