Back Strength

Back Strength

11 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve back pain involves gentle movement while stretching and strengthening the entire body. Take control of your well-being with this gentle, rejuvenating program that will create a strong, mobile spine and back, while rebalancing your body- so you can feel pain-free and enjoy your favorite activities!

This specialized program will help you to:
· Improve your posture and mobility
· Boost your energy, endurance and stamina
· Prevent or reduce back, hip, knee and shoulder pain
· Stretch, strengthen and tone your full body
· Increase mobility and facilitate everyday movement
· Boost your vitality and capacity to burn calories

Back Strength
  • Common Causes of Back Pain & Discomfort Workshop

    Episode 1

    Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

  • Rebalancing | Back Strength Program

    Episode 2

    Standing & Floor | 30 min

    Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Season 14 Ep. 11: Glute & Hip Stretch

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 10 Ep.05: Improve Your Posture

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Stretching for the Back | Back Strength Program

    Episode 6

    Standing & Floor | 30 min

    Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.

  • Season 14 Ep. 17: Improve Your Balance

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 12: Spine Flexibility

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Season 14 Ep. 08: Calf & Knee

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
    Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

    Join Miranda for an all standing, neuromuscular...

  • Season 14 Ep.03: Upper Back Strength

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

  • Stretching & Strengthening | Back Strength Program

    Episode 11

    Standing & Floor | 30 min

    Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.