Danielle de Wildt
5 Episodes
Danielle de Wildt is the head of Essentrics EU and an Essentrics Master Trainer.
Danielle discovered Essentrics during a retreat with Miranda Esmonde-White in Mexico in 2007. She immediately fell in love with the program for the effective and gentle way it relieved her shoulder and knee pain, improved her posture and helped her regain her strength. Danielle pursued training with Miranda and Sahra Esmonde-White in Montreal and became the first Essentrics instructor in Europe. Danielle began teaching Essentrics classes in her native Netherlands where the workout quickly gained popularity. She is now an Essentrics Master Trainer and the head of Essentrics in Europe.
Danielle designed her Essentrics for Runners workouts to share the exercises that help her run with ease and stay injury-free.
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00:15Episode 1Intro | Conditioning for Runners
Episode 1
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Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt
Episode 2
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P... -
Conditioning for Runners: Unlock Your Body with Danielle de Wildt
Episode 3
Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, ThighsUnlock your body and give you the range of motion you need to...
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Conditioning for Runners: Pre-Run Stretch with Danielle de Wildt
Episode 4
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, ShinsPower up your muscles b...
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Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
Episode 5
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, ShinsThe perfect post-r...
