Danielle de Wildt
5 Episodes
Danielle de Wildt is an Essentrics Master Trainer based outside of Amsterdam. She discovered Essentrics in 2007 during a retreat with Miranda Esmonde-White and immediately felt the difference: pain relief, improved posture, and renewed strength. Shortly after, she trained with Miranda and Sahra Esmonde-White in Montreal and became the first Essentrics instructor in Europe, introducing the method in her native Netherlands, where it quickly expanded through an enthusiastic community.
Over the past 15 years, Danielle has been the driving force behind Essentrics’ growth in Europe—leading local teacher training events and mentoring hundreds of instructors from more than a dozen countries.
Today, Danielle holds a senior role at Essentrics HQ and is the Head of Essentrics Europe. She values how Essentrics has supported her since her late twenties in feeling strong, energized, and mobile, both in everyday life and in sports such as running.
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00:15Episode 1Intro | Conditioning for Runners
Episode 1
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Conditioning for Runners | Body Conditioning For Runners with Danielle de Wildt
Episode 2
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P... -
Conditioning for Runners | Unlock Your Body with Danielle de Wildt
Episode 3
Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, ThighsUnlock your body and give you the range of motion you need to...
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Conditioning for Runners | Pre-Run Stretch with Danielle de Wildt
Episode 4
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, ShinsPower up your muscles b...
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Conditioning for Runners | Cool Down For Runners with Danielle de Wildt
Episode 5
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, ShinsThe perfect post-r...
