Hips, Glutes & Knee Strength
11 Seasons
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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days
The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, as do loss of range of motion and flexibility. Join Miranda for a workshop, classes and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body.
This themed program will help you to:
· Improve your ability to support better posture for longer periods
· Relieve pain and stiffness in your joints
· Improve cardiovascular health with multidirectional whole-body movements
· Tone your full body
· Increase your endurance
· Unlock your joints
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Workshop | Common Causes of Hip, Glute & Knee Pain
Episode 1
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Alignment & Rebalancing | Hip, Glutes & Knee Strength Program
Episode 2
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
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Hip Pain Relief Workout with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Oste...
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24:39Episode 4Season 12 Ep.21: Connective Tissue
Episode 4
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach... -
SATURDAY | Season 14 Ep. 16: Hip & Glute Strengthening
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ... -
Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
Episode 6
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
Episode 7
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac... -
25:43Episode 8Season 13 Ep.16: Improve Your Agility
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should... -
24:57Episode 9Season 14 Ep. 14: Hip Strengthening
Episode 9
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
24:26Episode 10Season 12 Ep.28: Full Leg Toning
Episode 10
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri... -
Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program
Episode 11
Standing & Floor | 30 min
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.
