Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days
The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, as do loss of range of motion and flexibility. Join Miranda for a workshop, classes and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body.
This themed program will help you to:
· Improve your ability to support better posture for longer periods
· Relieve pain and stiffness in your joints
· Improve cardiovascular health with multidirectional whole-body movements
· Tone your full body
· Increase your endurance
· Unlock your joints
Workshop | Common Causes of Hip, Glute & Knee Pain
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri...