Hips, Glutes & Knee Strength

Hips, Glutes & Knee Strength

11 Episodes

SCHEDULE
Day 1: Live Workshop at 11:30 AM EDT and Live Class at 12:00PM EDT Align and Rebalance your body: All Standing
Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White: All standing
Day 3: Season 12 Ep.22: Hip and Glute Flexibility with Miranda Esmonde-White: Standing and floor
Day 4: Hip and knee strengthening with Miranda Esmonde White: Standing and barre
Day 5: Live Class Strengthening Hips, Glutes & Knee Strength: Standing & barre
Day 6: Season 13 Ep.10: Hip Strengthening with Miranda Esmonde White: All standing
Day 7: Season 13 Ep.18: Tone Your Legs with Miranda Esmonde White: Standing and barre
Day 8: Season 7 Ep.13: Strengthen Hips and Improve Posture with Miranda Esmonde White: Standing and floor
Day 9: Season 11 Ep.01: Full Body Workout: All standing
Day 10: Live class at 12:00PM EDT Reenforcing range of motion strength

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Hips, Glutes & Knee Strength
  • Workshop on Common Causes of Hip, Glute & Knee Pain

    Episode 1

    Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

    This workout will be made available for...

  • LIVE CLASS MONDAY JULY 12TH AT 12:00PM EDT

    Episode 2

    Components: Standing & Barre
    Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

    This workout will be made available for replay shortly after the live broadcast.

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • LIVE CLASS FRIDAY JULY 16TH AT 12:00PM EDT

    Episode 6

    Components: Standing and Barre
    These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
    Join Miranda Esmonde-White for this 30 minute Essentrics workout!

  • Season 13 Ep.10: Hip Strengthening

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.18: Tone Your Legs

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Season 11 Ep.01: Full Body Workout

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

  • LIVE CLASS WEDNESDAY JULY 21ST AT 12:00PM EDT

    Episode 11

    Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days

    This workout will be made available for replay shortly after the live broadcast.