Hips, Glutes & Knee Strength

Hips, Glutes & Knee Strength

11 Seasons

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, as do loss of range of motion and flexibility. Join Miranda for a workshop, classes and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body.

This themed program will help you to:
·  Improve your ability to support better posture for longer periods
·  Relieve pain and stiffness in your joints
·  Improve cardiovascular health with multidirectional whole-body movements
·  Tone your full body
·  Increase your endurance
·  Unlock your joints

Hips, Glutes & Knee Strength
  • Workshop | Common Causes of Hip, Glute & Knee Pain

    Episode 1

    Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

  • Alignment & Rebalancing | Hip, Glutes & Knee Strength Program

    Episode 2

    Day 1 | Standing & Barre | 30 min

    Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

  • Hip Pain Relief Workout with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Oste...

  • Season 12 Ep.21: Connective Tissue

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach...

  • Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program

    Episode 6

    Day 5 | Standing & Barre | 30 min

    Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 13 Ep.16: Improve Your Agility

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 14 Ep. 14: Hip Strengthening

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 12 Ep.28: Full Leg Toning

    Episode 10

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri...

  • Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program

    Episode 11

    Day 10 | Standing & Floor | 30 min

    Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.