60s: Build Flexibility, Strength & Prevent Pain

60s: Build Flexibility, Strength & Prevent Pain

22 Episodes

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

Your 60s: The Vibrant Years

This age-specific program consists of 21 specialized workouts that will help you feel light in your movements and strong throughout your day.

Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some leftover – is all you need. As your cellular regeneration cycle naturally wants to slow down, the signs of aging can become more noticeable. However, by activating all of your muscles you can combat this process and feel your best ever!

60s: Build Flexibility, Strength & Prevent Pain
  • Download Your 60s 21-Day Challenge 2023 Schedule

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  • Introduction | 60s

    Episode 1

    Welcome to your 60s 21-Day Challenge!

  • DAY 1: LIVE CLASS RECORDING | 60S CHALLENGE | Energy Boost

    Episode 2

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...

  • Day 2 - Full Body Workout Vol. 3: Standing Portion

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Day 3 - Season 13 Ep. 2: Ab & Back Strengthening

    Episode 4

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • DAY 4: LIVE CLASS RECORDING | 60S CHALLENGE | Energy Boost & Fascia

    Episode 5

    Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes

    Join Meg for a live workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, en...

  • Day 5 - 60s Class: Strength & Mobility

    Episode 6

    Components:
    All Standing
    30-minutes

    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

  • Day 6 - 60s Workout: Alignment & Pain Relief

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...

  • Day 7 - Full Body Stretching

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • DAY 8: LIVE WORKSHOP RECORDING | 60S CHALLENGE | Strength, Posture & Hip Release

    Episode 9

    Strength, Posture & Hip Release Workout | Standing & Barre | 30 Minutes

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each e...

  • Day 9 - Season 12 Ep. 10: Endurance & Power

    Episode 10

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Day 10 - 60s Class: Posture

    Episode 11

    Components:
    Standing and Barre
    30-minute

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...

  • DAY 11: LIVE CLASS RECORDING | 60S CHALLENGE | Balance & Mobility

    Episode 12

    Balance & Mobility Workout | All Standing | 30 Minutes

    Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

    This workout will be made available for replay...

  • Day 12 - Stretch: Shoulders, Upper Back & Hamstrings

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Day 13 - Season 12 Ep. 17: Full Body Toning

    Episode 14

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Day 14 - PM Workout

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • DAY 15: LIVE CLASS RECORDING | 60S CHALLENGE | Energy Boost

    Episode 16

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work o...

  • Day 16 - Strength: Full Body Workout

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Day 17 - Core Stability

    Episode 18

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...

  • Day 18 - 60s Class: Full Body Mobility

    Episode 19

    Components:
    Standing and Barre
    30-minutes

    Join Miranda Esmonde-white for this Essentrics workout focusing on full body mobility! This class is great for those who are new to the technique or for those who would like to get even more out of their workouts.

  • Day 19 - Season 11 Ep. 23: Shoulder Pain

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Day 20 - Season 13 Ep. 14: Body Shaping

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
    ...

  • Day 21 - Season 10 Ep. 09: Stress Release

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...