Level: Beginner
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre & Floor
**It is important to get the approval of a medical professional prior to starting any exercise program**

Welcome to your Beginner 14-Day Trial workouts! This level is for those who are new to exercise, mayb...

Level: Intermediate
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor

Welcome to your Intermediate 14-Day Trial workouts! This level is for those who are relatively active, have good mobility and strength and feel at ease in a movement class. Most people fall into this leve...

Level: Advanced
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor

Welcome to your Advanced 14-Day Trial workouts! This level is designed for individuals who already lead an active lifestyle and thoroughly enjoy working out. Whether you're seeking to enhance your mobility an...

Below you will find a selection of mini-tutorials that will help you to get the most out of your workouts!

Whether you are new to the Essentrics® technique or simply need a refresher, we recommend that you take the time to view these short 'How to' tutorials in order to ensure that you are doi...

Dive deeper into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout with this selection of educational workshops.

These workshops are designed to provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of ...