Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Seated

This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain...

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, ...

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

Str...

Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Seated

Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

Discover quick and easy solutions to correct your posture with this mini workout ...