Live Classes On Demand

Live Classes On Demand

64 Episodes

Access Essentrics live classes anywhere, anytime, on demand! We've compiled our most popular live classes filmed in our head office.

Subscribe Share
Live Classes On Demand
  • LIVE CLASS WEDNESDAY SEPTEMBER 22ND AT 12:00PM EDT

    Episode 1

    Components:
    Standing and Floor

    Join Dyan DeCastro for a 30-minute full body stretch. This workout will strengthen your legs, tone your waist and increase mobility in your hips!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for...

  • LIVE CLASS TUESDAY SEPTEMBER 21ST AT 12:00PM EDT

    Episode 2

    Components:
    All Standing
    30-minute

    Join Jenny Bertrand for an all standing beginner level Aging Backwards full body workout.
    A chair is recommended to assist with balance and alignment.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentri...

  • LIVE CLASS MONDAY SEPTEMBER 20TH AT 9:30AM EDT

    Episode 3

    Components:
    30-minute
    Standing and barre
    Flexibility and Mobility Program

    Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
    This workout will be made available for replay shortly after the live b...

  • LIVE CLASS MONDAY SEPTEMBER 20TH AT 8:30AM EDT

    Episode 4

    Components:
    30-minute
    Standing and Floor
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

    This workout will be made available for replay shortl...

  • LIVE CLASS THURSDAY SEPTEMBER 16TH AT 12:00PM EDT

    Episode 5

    Components:
    All Standing

    Join Ellyn Ochs for a 30-minute posture and lower body mobility Essentrics live class.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS TUESDAY SEPTEMBER 14TH AT 12:00PM EDT

    Episode 6

    Components:
    All Standing

    Join Lauren Finkelstein for a 30-minute all standing Essentrics live workout that focuses on improving balance and core stability.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS MONDAY SEPTEMBER 13TH AT 8:30AM EDT

    Episode 7

    Components:
    30-minute
    All Standing
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

    This workout will be made available for replay shortly after the live broadcast

  • LIVE CLASS MONDAY SEPTEMBER 13TH AT 9:30AM EDT

    Episode 8

    Components:
    30-minute
    All standing
    Flexibility & Mobility Health Challenge

    Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular fo...

  • LIVE CLASS THURSDAY SEPTEMBER 9TH AT 12:00PM EDT

    Episode 9

    Components:
    Standing and Floor

    Join Maude Desjardins for a 30-minute advance Essentrics live class that will relieve tension and improve your posture.

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY SEPTEMBER 8TH AT 12:00PM EDT

    Episode 10

    Components:
    All Standing
    30-minute

    Join Dyan Decastro for a energizing Aging Backwards Essentrics live class focused on mobility and keeping your body pain free!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • LIVE CLASS WEDNESDAY AUGUST 18TH AT 12:00PM EDT

    Episode 11

    Components:
    Standing and floor
    Stretching and strengthening for the back

    Join Miranda Esmonde-White for a 30-minute Essentrics live class that will strengthen and stretch your back muscles and rebalance your full body.

    This class will be made available for replay shortly after the live broadcast.

  • LIVE CLASS FRIDAY AUGUST 13TH AT 12:00PM EDT

    Episode 12

    Components:
    Standing and floor
    Stretching for the back

    Join Miranda Esmonde-White for a 30-minute Essentrics live class that will gently, yet effectively stretch your back and release any built up tension.

    This class will be made available for replay shortly after the live broadcast.

  • LIVE CLASS MONDAY AUGUST 9TH AT 12:00PM EDT

    Episode 13

    Components:
    Standing and floor
    General rebalancing of the back

    Join Miranda Esmonde-White for a 30-minute live Essentrics class that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

    This class will be made available for replay shortly...

  • Common Causes of Back Pain & Discomfort Workshop

    Episode 14

    LIVE WORKSHOP
    Common causes of back pain and discomfort

    Join Miranda Esmonde-White for a 30-minute live workshop on the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

    This workshop will be made available for replay shortly after the live broadcast.

  • LIVE CLASS FRIDAY JULY 30TH AT 12:00PM EDT

    Episode 15

    Components: standing and barre
    Foundation Workout
    Level: beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!

    In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...

  • LIVE CLASS MONDAY JULY 26TH AT 12:00PM EDT

    Episode 16

    Components: Standing and Floor
    Posture and core strength

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dy...

  • LIVE CLASS WEDNESDAY JULY 21ST AT 12:00PM EDT

    Episode 17

    Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS FRIDAY JULY 16TH AT 12:00PM EDT

    Episode 18

    Components: Standing and Barre
    These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
    Join Miranda Esmonde-White for this 30 minute Essentrics workout!

  • LIVE CLASS MONDAY JULY 12TH AT 12:00PM EDT

    Episode 19

    Components: Standing & Barre
    Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

    This workout will be made available for replay shortly after the live broadcast.

  • Workshop on Common Causes of Hip, Glute & Knee Pain

    Episode 20

    Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

    This workout will be made available for...

  • LIVE CLASS RECORDING DAY 10

    Episode 21

    Components: Standing and Barre
    Core and legs
    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

    This workout will be made available for replay shortly after t...

  • LIVE CLASS RECORDING DAY 10

    Episode 22

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...

  • LIVE CLASS RECORDING DAY 5

    Episode 23

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...

  • Live Class Recording with Gail Garceau

    Episode 24

    Components: Standing, Floor & Barre

    This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.