Standing Barre
All Levels
30min

Join Maude for a barre session designed to elongate your lines and open your posture. This dynamic workout will also challenge your balance and coordination, leaving your body feeling strong, flexible, and energized.

This workout will be made available for replay...

Standing | Barre
All levels
30min

Join Maude and special guest Vincent for a feel-good energizing workout that’s accessible for all levels. You’ll stretch and strengthen your whole body while releasing tension in the shoulders, back, and hips, leaving you feeling restored and refreshed.

The wor...

Standing | Floor
Advanced
30min

Refine your technique and challenge your muscles in this advanced workout with Alexa Leon.

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Floor
30min
Advanced

Join Maude for a standing floor workout focused on building strength, improving stability, and supporting better posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

All Standing

Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...

Standing | Barre

Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

The workout will be made available for replay shortly after the live broadcast and will remain on Ess...

All Standing

Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.

The workout will be made available for replay sho...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.

The workout will be m...

All Standing

Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast an...

All Standing

Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.

The workout will be made available for replay shor...

Standing | Floor

Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...

Standing | Floor

Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.

The workout will be made available fo...

Standing | Barre

Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!

The workout will be made avai...

Standing | Barre

Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.

Optional equipment: Chair t...

Standing | Floor

Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.

The workout will be made ...

Standing & Floor

Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.

The workout will be made available for replay shortly after the live broadcast and will...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....

All Standing

Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre

Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.

The workout will be made available for replay shortly after the live broadcast and wi...

All Standing

Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast an...

All Standing

Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.

The workout will be made available for replay sho...

Standing | Floor

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

Standing | Barre

This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...

Standing | Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...