Standing & Floor | 30 Minutes

Join Ellyn Ochs for this live class filmed at the Essentrics flagship studio in Montreal!

A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

This workout will be made ava...

All Standing | 25 minutes

Join Lauren for a beginner workout focusing on building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.

This workout will be made available for replay shortly after t...

Standing & Barre | 30 min.

Today’s uplifting workout with Julia Bentz is designed to help repair connective tissue resilience and increase mobility. Unlock your body’s potential for harmony and achieve a healthy glow from the inside out!

View the entire Release & Relax Before the Holidays prog...

Standing & Chair | 30 minutes

Join Alexa for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

This workout will be made available for replay short...

Standing & Barre | 30 minutes

Working slowly and deliberately will help unglue and free up some common areas of tightness as we age: hips, shoulders and feet.

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

All Standing | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Barre | 30 min

Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Floor | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...

Standing, Barre & Floor | 30 min

Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Please note: you do not have to participate in the Strength & Tone Age-S...

Standing & Barre | 30 min

Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

Please no...

Standing & Floor | 30 min

Join Meg Feeney for this live class consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!

Plea...

Standing & Floor | 30 min

Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!

Please note: you do not have to participate in the Strength & ...

Standing & Floor | 30 min

Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

Please note: you do not have to participate in the Strength & Tone Age-Specific challenges t...

Standing & Floor | 30 min

Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!

Please note: you do not have to participate in the Stren...

All Standing | 30 min

Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.

Please note: you do not have to participate in the Strength & Tone Age-Specific challenges to joi...

Standing & Barre | 30 min

Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

Please no...

Standing & Barre | 30 min

Join Meg Feeney for this live class consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!

Plea...

All Standing | 30 min

Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.

Optional Equipment: Chair to support balance

Please note: you do n...

Standing & Floor | 45 min

Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!

All Levels | Standing, Barre & Floor | 45 min

Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

All Levels | Standing, Barre & Floor | 45 min

Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

All Levels | Standing, Barre & Floor | 45 min

Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.

All Levels | Standing & Barre | 45 min

This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

All Levels | Standing, Barre & Floor | 45 min

Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...