PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

14 Seasons

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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PREVIOUSLY AIRED LIVE CLASSES
  • MONDAY | LIVE CLASS MAY 27TH 8:30AM EDT

    Episode 1

    All Standing | 30 minutes

    Today’s live class with Lauren is filled with creative and continuous movement patterns to build spinal mobility and balance while challenging your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout you...

  • FRIDAY | LIVE CLASS MAY 24TH 8:30AM EDT

    Episode 2

    Standing & Barre | 45 minutes

    A very engaging 45 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • WEDNESDAY | LIVE CLASS MAY 22ND 8:30AM EDT

    Episode 3

    All Standing | 25 minutes

    Join Lauren for a beginner workout focused on upper body strength and mobility through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.

    The workout will be made available for replay shortly...

  • FRIDAY | LIVE CLASS MAY 17TH 8:30AM EDT

    Episode 4

    Standing & Floor | 30 minutes

    A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • WEDNESDAY | LIVE CLASS MAY 15TH 8:30AM EDT

    Episode 5

    Standing, Barre & Floor | 30 minutes

    Join Kathi Bushway for a 30 minute Gentle Stretch that will help release tension in your whole body, including your pelvic floor!
    For floor section, have a strap and a block or cushion to help release tension in your hips and pelvic floor!

    The workout will b...

  • Improve Your Posture | AM Activations Workouts

    Episode 6

    Standing & Floor | 25 min

    Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.

  • Tension Release & Relaxation | PM Release Workouts

    Episode 7

    Standing & Floor | 30 min

    Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Release Tension | PM Release Workouts

    Episode 8

    Standing & Floor | 30 min

    Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Increase Energy & Circulation | AM Activation Workouts

    Episode 9

    All Standing | 25 min

    Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.

  • Light Cardio | Stretch & Strengthen | Friendly Cardio Program

    Episode 10

    Standing & Floor | 30 min
    Suggested equipment: block and exercise band

    This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo...

  • Advanced Cardio | Posture & Flexibility | Friendly Cardio Program

    Episode 11

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

  • Light Cardio | Relax & Release | Friendly Cardio Program

    Episode 12

    All Standing | 30 min

    Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!

  • Energy Boost | Unlock Extraordinary Challenge | All Levels

    Episode 13

    Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 14

    Standing & Floor | 30 min.

    Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 15

    Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

    View ...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 16

    Day 17 | Standing & Floor | 30 min.

    Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 17

    All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 18

    Standing & Barre | 30 min.

    Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 19

    Standing & Floor | 30 min.

    Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here...

  • Brain Power | Unlock Extraordinary | All Levels

    Episode 20

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

    Advanced: https://www.essentricstv.com/...

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 21

    Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 22

    Standing & Barre | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 23

    Standing & Barre | 30 min.

    Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 24

    Standing & Floor | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...