PREVIOUSLY AIRED LIVE CLASSES
14 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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33:39Episode 1FRIDAY | LIVE CLASS MAY 17TH 8:30AM EDT
Episode 1
Standing & Floor | 30 minutes
A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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WEDNESDAY | LIVE CLASS MAY 15TH 8:30AM EDT
Episode 2
Standing, Barre & Floor | 30 minutes
Join Kathi Bushway for a 30 minute Gentle Stretch that will help release tension in your whole body, including your pelvic floor!
For floor section, have a strap and a block or cushion to help release tension in your hips and pelvic floor!The workout will b...
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30:32Episode 3MONDAY | LIVE CLASS MAY 13TH 8:30AM EDT
Episode 3
Standing & Chair | 30 minutes
Stretch, strengthen and move every joint through its full range of motion with Dyan DeCastro. These full-body standing and chair exercises will increase your mobility, improve your posture and make you feel great all day long!
The workout will be made available f... -
32:08Episode 4FRIDAY | LIVE CLASS MAY 10TH 8:30AM EDT
Episode 4
Standing & Floor | 30 minutes
Get ready to wake up and rebalance even your smallest muscle groups, helping to relieve stiffness and prevent injuries.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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WEDNESDAY | LIVE CLASS MAY 8TH 8:30AM EDT
Episode 5
Standing & Floor | 25 minutes
Build body awareness, mobility and strength! Join Dyan DeCastro for a revitalizing workout that will gently unlock your joints, tone and strengthen your lower body and help you move with ease throughout your day.
The workout will be made available for replay shor... -
Improve Your Posture | AM Activations Workouts
Episode 6
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Tension Release & Relaxation | PM Release Workouts
Episode 7
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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31:12Episode 8Release Tension | PM Release Workouts
Episode 8
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Increase Energy & Circulation | AM Activation Workouts
Episode 9
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
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Light Cardio | Stretch & Strengthen | Friendly Cardio Program
Episode 10
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo... -
Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
Episode 11
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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Light Cardio | Relax & Release | Friendly Cardio Program
Episode 12
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Energy Boost | Unlock Extraordinary Challenge | All Levels
Episode 13
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 14
Standing & Floor | 30 min.
Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 15
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 16
Day 17 | Standing & Floor | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 17
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 18
Standing & Barre | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 19
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here...
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Brain Power | Unlock Extraordinary | All Levels
Episode 20
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 21
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 22
Standing & Barre | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 23
Standing & Barre | 30 min.
Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge -
Brain Power | Unlock Extraordinary Challenge | Beginner
Episode 24
Standing & Floor | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
