Restore Joint Mobility
All Levels | Standing & Barre | 30 min.

Join Miranda to maintain and increase the range of motion in all your joints. Relieve pain, boost your energy, and promote healthy lymphatic circulation to support healing and recovery. 

The workout will remain on Essentrics TV for ...

Hip Strength & Posture
All Levels | Standing & Floor | 30 min.

Join Sahra to build functional hip strength and release stiffness—resulting in greater energy and freedom of movement. This full-body workout will also open your posture and lengthen and strengthen every muscle from head to toe!

Th...

Lower Body Sculpt & Endurance
Advanced | Standing, Barre & Floor | 45 min.

Move with Gail for an invigorating workout designed to sculpt the hips, legs & glutes while boosting circulation and improving e coordination. This longer 45-minute class will build endurance and stamina, leaving you feel...

Waist & Leg Toning
Advanced | Standing & Floor | 30 min.

This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level!

The workout will remain o...

Hips, Glutes & Back
All Levels | Standing & Floor | 35 min.

Join Ellyn for a full-body workout that strengthens the hips, glutes, and back—supporting better posture, stability, and balance so that you’re ready to move with confidence!

The workout will remain on Essentrics TV for 14 days.

Connect to Your Core & Pelvic Floor
Intermediate | All Standing | 30 min.

Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support. 

The workout will remain on E...

Spine Mobility for Better Posture
All Levels | Standing & Barre | 30 min.

Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture.

The workout will remain on Essentrics TV for 14 days.

Mobilize & Strengthen
Intermediate | Standing & Floor | 30 min.

Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching—helping you move with greater strength and ease all day long!

The workout will remain on Essentrics TV for 14 days.

Boost Your Vitality
Beginner | Standing & Barre | 30 min.

Join Dyan for a dynamic blend of fast and slow movements to enhance body awareness, improve mobility, and build strength. This energizing, easy-to-follow workout will leave you refreshed and revitalized! 

The workout will remain on Essen...

Improve Your Balance & Stability
All Levels | Standing & Barre | 30 min.

Move with Sylvie to decompress your spine, and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel freer in your body and maybe even a little bit taller! 

The workout will remain on Essentr...

Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.

Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday move...

Standing | Floor

Join Kathi for a standing and floor class that uses breath and imagery to coordinate your core and pelvic floor. Features a therapeutic floor series modified for hip and pelvic floor sensitivity. Leave feeling strong, relaxed, and with a renewed awareness of your body’s inner st...

All Standing

Join Kathi as she guides you through the same routine she’s currently teaching her students! This full-body Essentrics workout focuses on deep core activation and breathing techniques to help you connect with your core and pelvic floor. Along the way, you’ll dynamically lengthen and...

Standing | Floor

Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.

The workout will be made available for replay shortly after the live broadcast and will remain on ...

Standing | Barre

Join Alexa for this easy-to-follow, full-body workout that will unlock your muscles from head to toe. Effective for all fitness levels, and it’s focused on posture and full-body rebalancing.

The workout will be made available for replay shortly after the live broadcast and will...

Standing | Floor
23 minutes

Wind down with Ellyn Ochs in this short & soothing evening release class. Gentle stretching helps melt stiffness and stress, preparing your body and nervous system for deep, restful sleep.

Equipment needed: Mat, elastic, towel

Standing | Barre | Floor
30 minutes

Join Ellyn Ochs for a gentle workout to melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a calming floor sequence that uses gravity to support deep release and ...

Standing | Floor

This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.

Standing | Barre

This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...

Standing | Barre

This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...

Advanced | Standing & Floor

Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer sports.

Intermediate | Standing & Barre

Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...

Standing | Floor
30min

Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

Standing | Floor
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.