Standing | Floor
30min

Move with Ellyn through a balance-focused, full-body workout that strengthens the feet and ankles while improving stability and control. Energize your body and move with grace!

The workout will be made available for replay shortly after the live broadcast and will remain...

Standing | Floor
30min

Join Sylvie for an all-levels workout designed to release tension and melt away stress, while gently stretching and strengthening your entire body—from head to toe!

The workout will be made available for replay shortly after the live broadcast and will remain on Essentri...

Standing | Floor
30min

Refine your technique and challenge your muscles in this advanced core & leg strengthening workout with Alexa Leon.

This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Floor
45min

Join Maude for this easy-to-follow, full-body workout designed to unlock your muscles from head to toe. Perfect for beginners, this session focuses on improving posture and restoring balance throughout the body.

The workout will be available for replay shortly after the l...

Standing | Barre
30min

Join Alexa for an all-levels workout focused on improving spine mobility and posture while stretching and strengthening all 650 muscles from head to toe!

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14...

Standing | Barre
23min

Join Maude for a 23-minute intermediate, full-body workout. A quick and effective session to get your whole body moving and your energy up.

The workout will be available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Floor
All levels
30min

Join Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...

Standing | Barre | Floor
All levels
30min

Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

All Levels | All Standing
23min

This workout with Sahra will focus on releasing tension through gentle, flowing movements that lengthen the body and calm the nervous system. As the body relaxes and opens, circulation improves and the lymphatic system is supported to move more freely, leaving you...

Standing | Barre
All levels
30min

Join Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...

Standing | Barre
All levels
30min

Join Maude and special guest Vincent for a feel-good energizing workout that’s accessible for all levels. You’ll stretch and strengthen your whole body while releasing tension in the shoulders, back, and hips, leaving you feeling restored and refreshed.

All Standing

Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...

Standing | Barre

Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

The workout will be made available for replay shortly after the live broadcast and will remain on Ess...

All Standing

Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.

The workout will be made available for replay sho...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.

The workout will be m...

All Standing

Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast an...

All Standing

Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.

The workout will be made available for replay shor...

Standing | Floor

Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...

Standing | Floor

Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.

The workout will be made available fo...

Standing | Barre

Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!

The workout will be made avai...

Standing | Barre

Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.

Optional equipment: Chair t...

Standing | Floor

Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.

The workout will be made ...

Standing & Floor

Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.

The workout will be made available for replay shortly after the live broadcast and will...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....