PREVIOUSLY AIRED LIVE CLASSES
14 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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FRIDAY | LIVE CLASS DECEMBER 1ST 8:30AM EST
Episode 1
Standing & Floor | 30 Minutes
Join Ellyn Ochs for this live class filmed at the Essentrics flagship studio in Montreal!
A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!
This workout will be made ava...
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WEDNESDAY | LIVE CLASS NOVEMBER 29TH 8:30AM EST
Episode 2
All Standing | 25 minutes
Join Lauren for a beginner workout focusing on building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.
This workout will be made available for replay shortly after t...
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MONDAY | LIVE CLASS NOVEMBER 27TH 8:30AM EST
Episode 3
Standing & Barre | 30 min.
Today’s uplifting workout with Julia Bentz is designed to help repair connective tissue resilience and increase mobility. Unlock your body’s potential for harmony and achieve a healthy glow from the inside out!
View the entire Release & Relax Before the Holidays prog...
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FRIDAY | LIVE CLASS NOVEMBER 24TH 8:30AM EST
Episode 4
Standing & Chair | 30 minutes
Join Alexa for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
This workout will be made available for replay short...
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WEDNESDAY | LIVE CLASS NOVEMBER 22ND 8:30AM EST
Episode 5
Standing & Barre | 30 minutes
Working slowly and deliberately will help unglue and free up some common areas of tightness as we age: hips, shoulders and feet.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Live Class Recording | Pain Relief & Prevention in the Pelvic Floor
Episode 6
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
All Standing | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....
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Live Class Recording | Strengthen & Relax the Pelvic Floor
Episode 7
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...
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Live Class Recording | Core Strengthening
Episode 8
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Floor | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...
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Day 9 | Live Class Recording | 40s Strength & Tone Challenge
Episode 9
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
Please note: you do not have to participate in the Strength & Tone Age-S...
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Day 9 | Live Class Recording | 70s+ Strength & Tone Challenge
Episode 10
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please no...
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Day 8 | Live Class Recording | 50s Strength & Tone Challenge
Episode 11
Standing & Floor | 30 min
Join Meg Feeney for this live class consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
Plea...
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Day 8 | Live Class Recording | 60s Strength & Tone Challenge
Episode 12
Standing & Floor | 30 min
Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!
Please note: you do not have to participate in the Strength & ...
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Day 3 | Live Class Recording | 20s Strength & Tone Challenge
Episode 13
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
Please note: you do not have to participate in the Strength & Tone Age-Specific challenges t...
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Day 3 | Live Class Recording | 30s Strength & Tone Challenge
Episode 14
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
Please note: you do not have to participate in the Stren...
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Day 2 | Live Class Recording | 40s Strength & Tone Challenge
Episode 15
All Standing | 30 min
Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.
Please note: you do not have to participate in the Strength & Tone Age-Specific challenges to joi...
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Day 2 | Live class Recording | 70s+ Strength & Tone Challenge
Episode 16
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please no...
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Day 1 | Live Class Recording | 50s Strength & Tone Challenge
Episode 17
Standing & Barre | 30 min
Join Meg Feeney for this live class consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
Plea...
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Day 1 | Live Class Recording | 60s Strength & Tone Challenge
Episode 18
All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
Please note: you do n...
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Live Class Recording | Advanced Hip & Glute Strengthening
Episode 19
Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
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Live Class Recording | Essentrics® Essentials Challenge | Strength & Length
Episode 20
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Live Class Recording | Essentrics® Essentials Challenge | Full Body Rebalancing
Episode 21
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...
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Live Class Recording | Essentrics® Essentials Challenge | Posture
Episode 22
All Levels | Standing, Barre & Floor | 45 min
Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
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Live Class Recording | Essentrics® Essentials Challenge | Pain Relief
Episode 23
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
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Live Class Recording | Essentrics® Essentials Challenge | Flexibility & ROM
Episode 24
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...