Lauren Finkelstein
18 Episodes
Lauren Finkelstein is a Level 4 Essentrics Instructor and Exam Corrector based in Toronto, Ontario.
She began her Essentrics career in 2010 while completing her Bachelor of Commerce at McGill University. Upon graduation, Lauren taught at the Essentrics Flagship Studio and worked with the Teacher Training department at the Essentrics Head Office. Lauren’s passion for health and wellness then led her to complete a Bachelor of Applied Science in Nutrition and Food at Ryerson University in Toronto. Offering nutrition counselling and Essentrics training, Lauren has established herself in the Toronto wellness industry and is helping to grow the Essentrics community there.
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Prenatal | Improve Your Balance & Stability
Episode 1
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Posture, Pregnancy
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Ribs -
Prenatal | Mini Stretch & Mobility Session at the Barre
Episode 2
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring... -
Prenatal | Boost Your Energy & Light Cardio
Episode 3
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs -
35:55Episode 4
Prenatal | Back Pain Relief
Episode 4
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ... -
Improve Your Posture | AM Activations Workouts
Episode 5
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Increase Energy & Circulation | AM Activation Workouts
Episode 6
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
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Core Strength & Tension Release | 30s Challenge
Episode 7
Standing & Floor | 30 minutes
Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.
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Full Body Strength & Flexibility | 20s Challenge
Episode 8
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...
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Tension & Muscle Release | PM Release Workouts
Episode 9
Standing & Barre | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...
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37:14Episode 10
Relaxation Workout | PM Release Workouts
Episode 10
Standing & Floor | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...
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26:23Episode 11
Improve Agility | AM Activation Workouts
Episode 11
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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26:59Episode 12
Increase Energy | AM Activation Workouts
Episode 12
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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33:21Episode 13
Full Body Toning | 30s Challenge 2022
Episode 13
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
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33:33Episode 14
Energy Boost & Posture | 30s Challenge 2022
Episode 14
Standing & Floor | 30 min
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
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34:40Episode 15
Full Body Energy Boost | 30s Challenge 2022
Episode 15
Standing & Barre | 30 min
This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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30:36Episode 16
Energy Boost | Fit & Healthy Challenge
Episode 16
All Standing | 30 min
Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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35:00Episode 17
Full Body Toning | Fit & Healthy Challenge
Episode 17
Day 8 | Standing & Floor | 30 min
Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...
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Leg & Glute Strengthening | Fit & Healthy Challenge
Episode 18
Standing & Barre | 30 min
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy