Back Pain Relief and Prevention
4 Episodes
3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 2010
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by following a daily fitness program that consists of gentle, stretch and strengthening exercises that will reach deeply into the entire back and adjoining muscle groups and release the pain caused by muscle imbalance and weakness. In this Classical Stretch workout, Miranda reviews some of her basic trademark exercises and offers tricks to prevent future spasms and back pain attacks.
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11:18Episode 1
Introduction to Back Pain
Episode 1
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Workout To Relieve Minor Back Pain And Prevent Attacks
Episode 2
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Seated, Barre and FloorThis is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...
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10:34Episode 3
Workout For Upper Back Pain Relief
Episode 3
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and SeatedThis workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be t...
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13:32Episode 4
Workout For Lower Back Pain Relief
Episode 4
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and FloorThis workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...