3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Filmed at: Iberostar (Jamaica)
Release date: 2010
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by following a daily fitness program that consists of gentle, stretch and strengthening exercises that will reach deeply into the entire back and adjoining muscle groups and release the pain caused by muscle imbalance and weakness. In this Classical Stretch workout, Miranda reviews some of her basic trademark exercises and offers tricks to prevent future spasms and back pain attacks.