Back Pain Relief and Prevention

Back Pain Relief and Prevention

4 Episodes

3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 2010

80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by following a daily fitness program that consists of gentle, stretch and strengthening exercises that will reach deeply into the entire back and adjoining muscle groups and release the pain caused by muscle imbalance and weakness. In this Classical Stretch workout, Miranda reviews some of her basic trademark exercises and offers tricks to prevent future spasms and back pain attacks.

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Back Pain Relief and Prevention

4 Episodes

  • Introduction to Back Pain
    11:18
    Introduction to Back Pain
    Episode 1

    Introduction to Back Pain

    Episode 1

  • Workout To Relieve Minor Back Pain And Prevent Attacks
    30:43
    Workout To Relieve Minor Back Pain And Prevent Attacks
    Episode 2

    Workout To Relieve Minor Back Pain And Prevent Attacks

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

  • Workout For Upper Back Pain Relief
    10:34
    Workout For Upper Back Pain Relief
    Episode 3

    Workout For Upper Back Pain Relief

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Seated

    This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

    Many forms of back pain can be t...

  • Workout For Lower Back Pain Relief
    13:32
    Workout For Lower Back Pain Relief
    Episode 4

    Workout For Lower Back Pain Relief

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...

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