Components:
Standing and Barre
FEET AND ALIGNMENT
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure ...
Components:
Standing and Barre
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, inte...
Workshop
ESSENTRICS MODIFICATIONS
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break ...
Workshop
FOUNDATIONS OF ESSENTRICS
In this 40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provid...
Join Amanda Cyr for a live workshop
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health a...
In this workshop, Miranda explains what equipment can be used during our floor workouts.
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
In this workshop, Sahra explains how to work with an injury.
In this workshop, Sahra explains how to get to the end of a stretch.
In this workshop, Sahra explains how to get the best results from your workout.
In this workshop, Sahra explains how to get deeper into your plies.
In this workshop, Miranda explains how to get the most out of your workout.
In this workshop, Miranda explains how to stand with proper posture.
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
In this workshop, Miranda explains how to do the workouts when in pain.
In this workshop, Miranda explains how to stand correctly on your feet.
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
In this workshop, Miranda explains the importance of working your hands.
In this workshop, Miranda will discuss the importance of going to the end of the stretch
In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints
In this workshop, Miranda will discuss the spine and importance of having mobility and strength within each vertebrae
