Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
This workout will be made available for...
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
LIVE WORKSHOP
Common causes of back pain and discomfort
Join Miranda Esmonde-White for a 30-minute live workshop on the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
This workshop will be made available for replay shortly after the live broadcast.
In this workshop, Sahra explains how to work with an injury.
In this workshop, Sahra explains how to get to the end of a stretch.
Components:
Standing, Barre and Floor
Level: Intermediate/Advanced
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...
Components:
All Standing
Level: Beginner
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercis...
Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts. This workshop will be made available for replay shortly after the live broadcast.
In this workshop, Sahra explains how to get the best results from your workout.
In this workshop, Sahra explains how to get deeper into your plies.
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
In this workshop, Miranda explains how to stand with proper posture.
In this workshop, Miranda explains how to get the most out of your workout.
In this workshop, Miranda explains how to do the workouts when in pain.
In this workshop, Miranda explains how to stand correctly on your feet.
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
In this workshop, Miranda explains what equipment can be used during our floor workouts.
In this workshop, Miranda explains the importance of working your hands.
In this workshop, Miranda will discuss the importance of going to the end of the stretch
In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints
In this workshop, Miranda will discuss the spine and importance of having mobility and strength within each vertebrae
