In this workshop, Miranda explains how to get the most out of your workout.

In this workshop, Miranda explains what a "Neutral C" spinal curve is.

In this workshop, Miranda explains what equipment can be used during our floor workouts.

Components:
All standing

In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

In this workshop, Miranda explains how to do the workouts when in pain.

In this workshop, Sahra explains how to work with an injury.

In this workshop, Sahra explains how to get to the end of a stretch.

In this workshop, Sahra explains how to get deeper into your plies.

In this workshop, Miranda explains how to stand with proper posture.

In this workshop, Sahra explains how to get the best results from your workout.

In this workshop, Miranda explains how to stand correctly on your feet.

In this workshop, Miranda explains the importance of working your hands.

In this workshop, Sahra explains what a "Neutral C" spinal curve is.

In this workshop, Miranda will discuss how to correctly stand and hold your posture

In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck

In this workshop, Miranda will discuss how strength and flexibility play an important role in posture

In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout

In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises

In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression

In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine

In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements