10 Days to Awaken Your Core & Glutes

10 Days to Awaken Your Core & Glutes

11 Seasons

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to function with energy and ease! Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk. Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders. When the tissue surrounding your hips and spine are strong, there's less strain on the bones and joints, which means you'll enjoy better mobility and more vitality in your day to day activities!

This themed program will help you to:
·  Increase your muscular endurance and stamina
·  Improve your balance and stability
·  Improve your posture
·  Prevent or reduce back, hip, knee and shoulder pain
·  Rebalance your full body
·  Stretch, strengthen and tone
·  Increase mobility and facilitate everyday movement
·  Boost your energy and vitality

10 Days to Awaken Your Core & Glutes
  • Essentrics Stories

    Episode 1

  • Strength & Stability | Awaken Your Core & Glutes Program

    Episode 2

    Standing, Barre & Floor | 60 min

    This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...

  • Season 11 Ep.29: Ab & Core Strength

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 13 Ep.02: Ab & Back Strengthening

    Episode 4

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • SATURDAY | Leg Activation With Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Increase Strength & Stability | Awaken Your Core & Glutes Program

    Episode 6

    Day 5 | Standing, Barre & Floor | 60 min

    This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...

  • Season 13 Ep.12: Core Strengthening

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Core & Abs with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Barre Tone & Release with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Activate & Strengthen | Awaken Your Core & Glutes Program

    Episode 11

    Standing, Barre & Floor | 60 min

    Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.

    View the entire Awaken Your Core & Glutes program here: h...