10 Days to Awaken Your Core & Glutes
11 Seasons
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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days
Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!
This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to function with energy and ease! Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk. Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders. When the tissue surrounding your hips and spine are strong, there's less strain on the bones and joints, which means you'll enjoy better mobility and more vitality in your day to day activities!
This themed program will help you to:
· Increase your muscular endurance and stamina
· Improve your balance and stability
· Improve your posture
· Prevent or reduce back, hip, knee and shoulder pain
· Rebalance your full body
· Stretch, strengthen and tone
· Increase mobility and facilitate everyday movement
· Boost your energy and vitality
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00:59Episode 1
Essentrics Stories
Episode 1
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Strength & Stability | Awaken Your Core & Glutes Program
Episode 2
Standing, Barre & Floor | 60 min
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
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25:14Episode 3Season 11 Ep.29: Ab & Core Strength
Episode 3
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Legs, WaistIn this episode of Classical Stretch, j...
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Season 13 Ep.02: Ab & Back Strengthening
Episode 4
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co... -
35:24Episode 5Leg Activation With Amanda Cyr
Episode 5
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
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Increase Strength & Stability | Awaken Your Core & Glutes Program
Episode 6
Day 5 | Standing, Barre & Floor | 60 min
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...
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THURSDAY | Season 13 Ep.12: Core Strengthening
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, WaistThe muscle...
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Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
34:18Episode 9Core & Abs with Meg Feeney
Episode 9
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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46:50Episode 10Barre Tone & Release with Gail Garceau
Episode 10
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
Activate & Strengthen | Awaken Your Core & Glutes Program
Episode 11
Standing, Barre & Floor | 60 min
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
View the entire Awaken Your Core & Glutes program here: h...
