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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days
Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!
This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to function with energy and ease! Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk. Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders. When the tissue surrounding your hips and spine are strong, there's less strain on the bones and joints, which means you'll enjoy better mobility and more vitality in your day to day activities!
This themed program will help you to:
· Increase your muscular endurance and stamina
· Improve your balance and stability
· Improve your posture
· Prevent or reduce back, hip, knee and shoulder pain
· Rebalance your full body
· Stretch, strengthen and tone
· Increase mobility and facilitate everyday movement
· Boost your energy and vitality