Level: Intermediate to Advanced
Pace: Medium to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/
Your 20s: The Formative Years
This age-specific program consists of 21 specialized workouts that will help you build long lean muscles, perfect your posture and create full body flexibility.
This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy, and in your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and an overall feeling of wellness and health are what you’ll gain from this program. Experience how a healthy full-body workout feels.
Welcome to your 20s 21-Day Challenge!
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
This fun, y...
Components:
Standing, Barre, Floor
30-minutes
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily ...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body aware...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist
Activate and elongate your ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, ...
Components:
Standing, Barre and Floor
30-minutes
Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise bu...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based o...
Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes
Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get r...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glutes...
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...
Components:
Standing, Barre and Floor
30-minutes
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this ...
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...
Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist
In this 30-minute standing and floor workout, you will acti...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...
