20s | Toning and Tension Release

20s | Toning and Tension Release

23 Seasons

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Level: Intermediate to Advanced
Pace: Medium to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

Your 20s: The Formative Years

Transform your body with our 21-Day Toning & Tension Release Challenge!

Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!

20s | Toning and Tension Release
  • Download Your 20s 21-Day Challenge 2023 Schedule

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  • Introduction | 20s

    Episode 1

    Welcome to your 20s 21-Day Challenge!

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • 20s Class: Strength & Mobility

    Episode 3

    Standing, Barre & Floor | 30 min

    Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

  • Full Body Toning & Body Awareness | 20s Challenge

    Episode 4

    Standing & Floor | 30 min

    Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • THURSDAY | Core Stability with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Tension Release with Meg Feeney

    Episode 8

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • 20s Class: Toning & Tension Release

    Episode 9

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.

  • Season 10 Ep.01: Waist Slenderizing

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Toning & Body Awareness | Workshop Class | 20s Challenge

    Episode 11

    Standing & Floor | 30 min

    Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

  • Full Body Toning with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Full Body Strength & Flexibility | 20s Challenge

    Episode 13

    Standing & Floor | 30 min

    This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 14

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Relaxation Workout with Alexa Leon

    Episode 15

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • 20s Class: Lengthen & Strengthen

    Episode 16

    Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this workout: Keep “p...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Full Body Toning & Body Awareness | 20s Challenge

    Episode 18

    Standing & Floor | 30 min

    Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!

  • Toning & Release | 20s Challenge

    Episode 19

    Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

  • Cardio Blast with Sasha Alcoloumbre

    Episode 20

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • Season 12 Ep.23: Stretch Your Spine

    Episode 22

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...