Maude Desjardins
18 Episodes
Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher training and special events.
Her first passion at a very young age was dance. After teaching and dancing for many years, she found Essentrics while suffering from a bad knee injury. It is during this time that she fell in love with the program and wanted to share this great technique to keep more people pain and injury-free. Maude loves to share her passion of moving to the music in her Essentrics classes. She works with a variety of clients from different backgrounds, from athletes to Aging Backwards groups.
Maude teaches in both French & English.
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Renforcerez votre corp avec Maude Desjardins
Debout | Barre
S’exécutant en partie à la barre, cette nouvelle routine d’entraînement de Maude mettra l’accent sur votre posture, votre équilibre et l’allongement de vos muscles. Grâce à une classe à la fois douce et dynamique, vous renforcerez votre corps en profondeur tout en relâchant les te...
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Postnatal | Revitalize & Engage Your Core | C-Section
Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & FloorObjectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders... -
Postnatal | Full Body Energy Boost | C-Section
Instructor: Maude Desjardins
Level: Beginner - Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, WaistEnergize ...
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Maximisez votre énergie avec Maude Desjardins
Instructrice: Maude Desjardins
Niveau: tous les niveaux
Rythme général: modéré
Composante: debout
Objectifs: énergie, équilibre, mobilité, flexibilité et renforcement musculaire
23minJoignez-vous à Maude Desjardins pour une séance d’entraînement qui vous procurera un regain d’énergie, renforc...
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Entraînement complet avec Maude Desjardins
Instructrice: Maude Desjardins
Niveau: Intermédiaire | Avancé
Rythme général: moyen
Composantes: debout et au sol
Objectifs: tonifier, mobilité, flexibilité, renforcement musculaireFaites l’expérience d’un entraînement complet du corps avec Maude, conçu pour faire bouger vos articulations et vo...
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Energy Boost | Season 1 Ep. 03
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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Renforcer et tonifier avec Maude Desjardins
Instructrice: Maude Desjardins
Niveau: tous les niveaux
Rythme général: moyen
Composantes: debout et au sol
Objectifs: tonifier, mobilité, flexibilité, renforcement musculaireJoignez-vous à Maude Desjardins pour une séance d’entraînement qui renforcera votre corps, augmentera votre mobilité, a...
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Day 6 | Full Body Rebalancing | Beg
Instructor: Maude Desjardins
Level: Beginner
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, WaistThis wo...
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Day 6 | Full Body Rebalancing | Int
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist...
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Day 6 | Full Body Rebalancing | Adv
Instructor: Maude Desjardins
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, WaistThis wo...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Standing & Floor | 30 min.
Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
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Energy Boost | Unlock Extraordinary Challenge | Beginner
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here...
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Conditioning for Walking & Hiking | Pre-Walk Activation
Standing & Floor | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Conditioning for Walking & Hiking | Leg & Butt Toning
Standing & Barre | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Conditioning for Walking & Hiking | Foot Strength & Balance
All Standing | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Mobilité et posture avec Maude Desjardins
Debout | Au sol
30 minDécouvrez notre cours accessible à tous les niveaux, conçu pour renforcer votre dos, améliorer votre mobilité et perfectionner votre posture. Une séance complète qui vous apportera bien-être et équilibre au quotidien.
