Maude Desjardins
24 Episodes
Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher training and special events.
Her first passion at a very young age was dance. After teaching and dancing for many years, she found Essentrics while suffering from a bad knee injury. It is during this time that she fell in love with the program and wanted to share this great technique to keep more people pain and injury-free. Maude loves to share her passion of moving to the music in her Essentrics classes. She works with a variety of clients from different backgrounds, from athletes to Aging Backwards groups.
Maude teaches in both French & English.
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Gently Awaken your Body and Improve your Mobility
Episode 1
Standing | Barre
23minJoin Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.
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30:27Episode 2Gentle Stretch for Alignment and Relief
Episode 2
Standing | Floor
30minJoin Maude Desjardins for a gentle stretch workout to restore alignment, ease tension, and help you end your day feeling centered.
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Detox & Circulation | Lymphatic Flow Program
Episode 3
Standing | Floor
All levels
30minJoin Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...
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24:15Episode 4Posture Boost with Maude Desjardins
Episode 4
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....
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Calf, feet & Ankles with Maude Desjardins
Episode 5
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
The workout will be made avai...
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24:10Episode 6Posture Boost with Maude Desjardins
Episode 6
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.
The workout will be m...
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Renforcerez votre corp avec Maude Desjardins
Episode 7
Debout | Barre
S’exécutant en partie à la barre, cette nouvelle routine d’entraînement de Maude mettra l’accent sur votre posture, votre équilibre et l’allongement de vos muscles. Grâce à une classe à la fois douce et dynamique, vous renforcerez votre corps en profondeur tout en relâchant les te...
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Postnatal | Revitalize & Engage Your Core | C-Section
Episode 8
Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & FloorObjectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders... -
Postnatal | Full Body Energy Boost | C-Section
Episode 9
Instructor: Maude Desjardins
Level: Beginner - Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, WaistEnergize ...
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Maximisez votre énergie avec Maude Desjardins
Episode 10
Instructrice: Maude Desjardins
Niveau: tous les niveaux
Rythme général: modéré
Composante: debout
Objectifs: énergie, équilibre, mobilité, flexibilité et renforcement musculaire
23minJoignez-vous à Maude Desjardins pour une séance d’entraînement qui vous procurera un regain d’énergie, renforc...
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30:30Episode 11Entraînement complet avec Maude Desjardins
Episode 11
Instructrice: Maude Desjardins
Niveau: Intermédiaire | Avancé
Rythme général: moyen
Composantes: debout et au sol
Objectifs: tonifier, mobilité, flexibilité, renforcement musculaireFaites l’expérience d’un entraînement complet du corps avec Maude, conçu pour faire bouger vos articulations et vo...
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23:26Episode 12Energy Boost | Season 1 Ep. 03
Episode 12
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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30:35Episode 13Renforcer et tonifier avec Maude Desjardins
Episode 13
Instructrice: Maude Desjardins
Niveau: tous les niveaux
Rythme général: moyen
Composantes: debout et au sol
Objectifs: tonifier, mobilité, flexibilité, renforcement musculaireJoignez-vous à Maude Desjardins pour une séance d’entraînement qui renforcera votre corps, augmentera votre mobilité, a...
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24:56Episode 14Day 6 | Full Body Rebalancing | Beg
Episode 14
Instructor: Maude Desjardins
Level: Beginner
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, WaistThis wo...
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31:07Episode 15Day 6 | Full Body Rebalancing | Int
Episode 15
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist...
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31:06Episode 16Day 6 | Full Body Rebalancing | Adv
Episode 16
Instructor: Maude Desjardins
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, WaistThis wo...
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Energy Boost | Unlock Extraordinary Challenge | Advanced
Episode 17
Standing & Floor | 30 min.
Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 18
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 19
All Standing | 30 min.
Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...
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Energy Boost | Unlock Extraordinary Challenge | Beginner
Episode 20
Standing & Floor | 30 min.
Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!
View the entire Beginner Unlock Extraordinary Challenge here...
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Conditioning for Walking & Hiking | Pre-Walk Activation
Episode 21
Standing & Floor | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Conditioning for Walking & Hiking | Leg & Butt Toning
Episode 22
Standing & Barre | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Conditioning for Walking & Hiking | Foot Strength & Balance
Episode 23
All Standing | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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32:20Episode 24Mobilité et posture avec Maude Desjardins
Episode 24
Debout | Au sol
30 minDécouvrez notre cours accessible à tous les niveaux, conçu pour renforcer votre dos, améliorer votre mobilité et perfectionner votre posture. Une séance complète qui vous apportera bien-être et équilibre au quotidien.
