Maude Desjardins

Maude Desjardins

18 Episodes

Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher training and special events.

Her first passion at a very young age was dance. After teaching and dancing for many years, she found Essentrics while suffering from a bad knee injury. It is during this time that she fell in love with the program and wanted to share this great technique to keep more people pain and injury-free. Maude loves to share her passion of moving to the music in her Essentrics classes. She works with a variety of clients from different backgrounds, from athletes to Aging Backwards groups.

Maude teaches in both French & English.

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Maude Desjardins
  • Renforcerez votre corp avec Maude Desjardins

    Episode 1

    Debout | Barre

    S’exécutant en partie à la barre, cette nouvelle routine d’entraînement de Maude mettra l’accent sur votre posture, votre équilibre et l’allongement de vos muscles. Grâce à une classe à la fois douce et dynamique, vous renforcerez votre corps en profondeur tout en relâchant les te...

  • Postnatal | Revitalize & Engage Your Core | C-Section

    Episode 2

    Instructor: Maude Desjardins
    Level: Beginner-Intermediate
    Pace: Slow-Medium
    Components: Standing & Floor

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders...

  • Postnatal | Full Body Energy Boost | C-Section

    Episode 3

    Instructor: Maude Desjardins
    Level: Beginner - Intermediate
    Pace: Medium
    Components: Standing & Floor

    Objectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, Waist

    Energize ...

  • Maximisez votre énergie avec Maude Desjardins

    Episode 4

    Instructrice: Maude Desjardins
    Niveau: tous les niveaux
    Rythme général: modéré
    Composante: debout
    Objectifs: énergie, équilibre, mobilité, flexibilité et renforcement musculaire
    23min

    Joignez-vous à Maude Desjardins pour une séance d’entraînement qui vous procurera un regain d’énergie, renforc...

  • Entraînement complet avec Maude Desjardins

    Episode 5

    Instructrice: Maude Desjardins
    Niveau: Intermédiaire | Avancé
    Rythme général: moyen
    Composantes: debout et au sol
    Objectifs: tonifier, mobilité, flexibilité, renforcement musculaire

    Faites l’expérience d’un entraînement complet du corps avec Maude, conçu pour faire bouger vos articulations et vo...

  • Season 1 Ep. 03 | Energy Boost

    Episode 6

    Instructor: Maude Desjardins
    Level: Intermediate
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

    Experience a full-body workout with Maude that’s designed to mo...

  • Renforcer et tonifier avec Maude Desjardins

    Episode 7

    Instructrice: Maude Desjardins
    Niveau: tous les niveaux
    Rythme général: moyen
    Composantes: debout et au sol
    Objectifs: tonifier, mobilité, flexibilité, renforcement musculaire

    Joignez-vous à Maude  Desjardins pour une séance d’entraînement qui renforcera votre corps, augmentera votre mobilité, a...

  • Day 6 | Full Body Rebalancing | Beg

    Episode 8

    Instructor: Maude Desjardins
    Level: Beginner
    Pace: Medium
    Components: Standing & Floor

    Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

    This wo...

  • Day 6 | Full Body Rebalancing | Int

    Episode 9

    Instructor: Maude Desjardins
    Level: Intermediate
    Pace: Medium
    Components: Standing & Floor

    Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

    ...

  • Day 6 | Full Body Rebalancing | Adv

    Episode 10

    Instructor: Maude Desjardins
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor

    Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

    This wo...

  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 11

    Standing & Floor | 30 min.

    Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 12

    Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

    View ...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 13

    All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 14

    Standing & Floor | 30 min.

    Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here...

  • Pre-Walk Activation | Conditioning for Walking & Hiking

    Episode 15

    Standing & Floor | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

  • Leg & Butt Toning | Conditioning for Walking & Hiking

    Episode 16

    Standing & Barre | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

  • Foot Strength & Balance | Conditioning for Walking & Hiking

    Episode 17

    All Standing | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

  • Mobilité et posture avec Maude Desjardins

    Episode 18

    Debout | Au sol
    30 min

    Découvrez notre cours accessible à tous les niveaux, conçu pour renforcer votre dos, améliorer votre mobilité et perfectionner votre posture. Une séance complète qui vous apportera bien-être et équilibre au quotidien.