Maude Desjardins

Maude Desjardins

7 Episodes

Maude is an Essentrics Instructor and Essentrics TV workout host. She has been teaching in Montreal since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. Maude is responsible for coordinating all events at Essentrics, including fitness retreats, teacher training and special events.

Her first passion at a very young age was dance. After teaching and dancing for many years, she found Essentrics while suffering from a bad knee injury. It is during this time that she fell in love with the program and wanted to share this great technique to keep more people pain and injury-free. Maude loves to share her passion of moving to the music in her Essentrics classes. She works with a variety of clients from different backgrounds, from athletes to Aging Backwards groups.

Maude teaches in both French & English.

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Maude Desjardins
  • Energy Boost | Unlock Extraordinary Challenge | Advanced

    Episode 1

    Standing & Floor | 30 min.

    Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 2

    Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

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  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 3

    All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 4

    Standing & Floor | 30 min.

    Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here...

  • Pre-Walk Activation | Conditioning for Walking & Hiking

    Episode 5

    Standing & Floor | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

  • Leg & Butt Toning | Conditioning for Walking & Hiking

    Episode 6

    Standing & Barre | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

  • Foot Strength & Balance | Conditioning for Walking & Hiking

    Episode 7

    All Standing | 30 min

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

    View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking