3 workouts (23 min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Pace: Slow to medium
This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.
Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...