Rebalance & Reboot your Body

Rebalance & Reboot your Body

3 Episodes

3 workouts (23 min. each) 
Components: Standing & Barre
Host:  Miranda Esmonde-White
Level: Beginner/Intermediate
Pace:  Slow to medium
This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

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Rebalance & Reboot your Body
  • Posture & Spine with Miranda Esmonde-White

    Episode 1

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

    I...

  • Full Body Stretching with Miranda Esmonde-White

    Episode 2

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 3

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...