Rebalance & Reboot your Body

Rebalance & Reboot your Body

3 Episodes

3 workouts (23 min. each) 
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace:  Slow to medium

This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

Rebalance & Reboot your Body
  • Posture & Spine with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    Miranda’s latest 25-minute all standing workout is designed to strengthen t...

  • Full Body Stretching with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...