Season 14: Posture Boost and Back Health

Season 14: Posture Boost and Back Health

18 Episodes

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of these workouts is to improve back and spine health and help you achieve and maintain good posture—the signature of a healthy vibrant body.

Each of Miranda’s 23-minute workouts will help to safely strengthen the hundreds of muscles required to hold the spine upright – opening space for all your organs to function comfortably in the space intended for them. Good posture not only provides an appearance of confidence and youth, but it also encourages healthy organ function – cardiovascular, neurological, digestive, and skeletal.

Through full-body stretching and strengthening, these Essentrics workouts will loosen tight fascia and connective tissue, develop spine flexibility, and increase mobility in your back, knees, hips, glutes, legs, arms—a complete rebalancing of your entire body! One 23-min. session a day is all it takes to stay motivated and committed to keeping your spine straight and tall as you age.


Episodes: 18 (23min. each)
Components: All-Standing, All-Standing & Barre for Balance, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow to Medium
Filmed at: Southern Ontario and Eastern Townships of Quebec
Language: English
Release Date: 2021

Season 14: Posture Boost and Back Health
  • Season 14 Ep. 01: Full Body Alignment

    Episode 1

    Instructor: Miranda Esmonde-White
    Components: All Standing
    Level: Beginner
    Pace: Slow
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to use ou...

  • Season 14 Ep.02: Hamstring Stretch

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Introducing t...

  • Season 14 Ep. 03: Upper Back Strength

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

  • Season 14 Ep. 04: Improve Your Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Posture
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ...

  • Season 14 Ep. 05: Leg Toning

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength,
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, ITBand, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Re...

  • Season 14 Ep. 06: Upper Back & Posture

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture ,
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist.

    Increase your range of motion in your hips and...

  • Season 14 Ep. 07: Back Pain Relief

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 14 Ep. 08: Calf & Knee

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
    Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

    Join Miranda for an all standing, neuromuscular...

  • Season 14 Ep. 09: Spine Strengthening

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Enery boost, Flexibility, Stretching, Mobility, Posture,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Pectorals, Chest, Waist.

    Strengt...

  • Season 14 Ep. 10: Full Body Workout

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advance
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wit...

  • Season 14 Ep. 11: Glute & Hip Stretch

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 12: Spine Flexibility

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Season 14 Ep. 13: Glute Toning

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 14: Hip Strengthening

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep. 15: Zero Impact Cardio

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Advance
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Leg...

  • Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus:Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, F...

  • Season 14 Ep. 17: Improve Your Balance

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, ...

  • Season 14 Ep. 18: Waist Toning

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...