14-Day Arms, Abs, Legs & Glutes Program
15 Seasons
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Level: Intermediate – Advanced
Length: 14 Days
Pace: Medium to Fast
Components: Standing, Barre and Floor
Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!
Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!
This themed challenge will help you:
· Revitalize your full body
· Stabilize your core
· Improve your posture and balance
· Boost your metabolism
· Enhance your endurance
· Stretch, strengthen and tone
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Day 1 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 1
Components:
Standing and Barre
30 minutesJoin Sahra Esmonde-White for an advanced workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains a...
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25:25Episode 2Season 13 Ep.14: Body Shaping
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,... -
Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 3
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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23:15Episode 4Season 10 Ep.08: Triceps & Arms
Episode 4
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ... -
Day 5 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 5
Components:
Standing and Barre
30 minutesJoin Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body s...
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Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 6
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
34:15Episode 7Waist & Arm Lengthening with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
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Day 8 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 8
Components:
Standing, Barre and Floor
30 minutesJoin Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all t...
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24:36Episode 9Season 13 Ep.12: Core Strengthening
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, WaistThe muscle...
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29:20Episode 10Toning & Sculpting with Alexa Leon
Episode 10
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 11
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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Day 12 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 12
Components:
Standing and Barre
30 minutesJoin Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body s...
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23:17Episode 13Season 10 Ep.25: Deep Leg & Hip Flexibility
Episode 13
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips... -
Total Core, Leg & Butt Workout with Meg Feeney
Episode 14
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
