14-Day Arms, Abs, Legs & Glutes Challenge

14-Day Arms, Abs, Legs & Glutes Challenge

14 Episodes

Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 
*Includes 4 live classes - Mondays with Sahra & Fridays with Alexa (with replays)

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & replenished!

Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving!

This themed challenge will help you:
- Revitalize your full body
- Stabilize your core
- Improve your posture and balance
- Boost your metabolism
- Enhance your endurance
- Stretch, strengthen and tone

14-Day Arms, Abs, Legs & Glutes Challenge
  • LIVE CLASS MONDAY NOVEMBER 7TH 8AM EST

    Episode 1

    Components:
    Standing and Barre
    30 minutes

    Join Sahra Esmonde-White for an advanced live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout conta...

  • Season 13 Ep.14: Body Shaping

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Season 10 Ep.08: Triceps & Arms

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • LIVE CLASS FRIDAY NOVEMBER 11TH 8AM EST

    Episode 5

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • LIVE CLASS MONDAY NOVEMBER 14TH 8AM EST

    Episode 8

    Components:
    Standing, Barre and Floor
    30 minutes

    Join Sahra Esmonde-White for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains ...

  • Season 13 Ep.12: Core Strengthening

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Toning & Sculpting with Alexa Leon

    Episode 10

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • LIVE CLASS FRIDAY NOVEMBER 18TH 8AM EST

    Episode 12

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 14

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...