Conditioning for Gardeners
11 Seasons
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Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!
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Day 1 | Live Class Recording | Conditioning for Gardeners
Episode 1
Components:
Standing and BarreView the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding,...
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Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
22:41Episode 3Season 11 Ep.08: Back Pain Relief
Episode 3
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Pain relief, Mobility, Range of Motion, Posture
Focus: Back, Spine, Core, LegsIn this episode of Classical Stretch, join Miranda Esmonde-White a...
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Hip & Knee Strengthening with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
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Day 5 | Live Class Recording | Conditioning for Gardeners
Episode 5
Components:
Standing and FloorView the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding,...
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24:39Episode 6Season 11 Ep.23: Shoulder Pain
Episode 6
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, Calve... -
Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach... -
Season 12 Ep.22: Hip & Glute Flexibility
Episode 8
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
23:17Episode 9Season 10 Ep.15: Fingers & Hands
Episode 9
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,... -
DAY 10 LIVE CLASS RECORDING | Conditioning for Gardeners
Episode 10
Components:
Standing and BarreView the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding,...
