Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Pain relief, Mobility, Range of Motion, Posture
Focus: Back, Spine, Core, Legs
In this episode of Classical Stretch, join Miranda Esmonde-White a...