Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.

This collection of workouts is designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also ...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective ...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the waist.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the ribs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the quads and thighs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the psoas.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the pectorals and chest.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the neck.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the legs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the knees.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the IT Band.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hips.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hamstrings.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the groin.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Calves, Achilles, and Shins.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the butt and glutes.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the back and spine.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the arms.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the ankles.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the abs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the upper body.

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 1...

Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012

Strength & Stretch in Motion offers a full-body flexibility workout that engages...

5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014

Barre/chair work has been a main component of the Essentrics workout sin...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

The Ultimate Stretch Workouts are ideal for anyone who...

2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016

Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017

Rebalance your 360 joints and inc...

5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: El Dorado Seaside, Riviera Maya
Language: English
Release date: 2016

Enjoy 5 safe and slow, full-body ...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Level: Beginner
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018

Eliminate joint pain, unlock tight muscles, and rebalance yo...

4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

Using the technique discussed in Miranda's public televisio...

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010

Over the years, Miranda has received thousands of emails from participants who have used Classical Str...

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016

Classical Stretch - Full Body Mobil...

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

A combination of strong and flexible muscles gives us mobility....

Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012

Chronic pain and injuries often prevent people...

Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Language: English
Release date: 2009

Every episode in this TV series will work your entire body to increase your streng...

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011

The aging process...

2  workouts (30min. each) 
Components: Standing & Barre
Host:  Miranda Esmonde-White
Level:  Intermediate
Pace:  Slow to medium
Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date:  2018

Our connective tissue is a fascinating biological fabric that surr...

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the shoulders.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hands, wrists, and fingers.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Core.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

All of these full-body workouts are approximately 1 hour long.

All of these full-body workouts are approximately 45 minutes long.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

All of these full-body workouts are approximately 30-35 minutes long.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017

Classical Stretch - Aging ...