A message from Miranda

One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating a...

3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018

What is the key to achieving a strong, toned body? The p...

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find exercises that will strengthen and/or stretch the full body.

These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

Sasha Alcoloumbre is an Essentrics Master Trainer.

Sasha began his journey with Essentrics in 2010, taking classes at the Montreal Flagship studio with Miranda Esmonde-White while training as a national-level figure skater. He shortly began his certification under her supervision and has been t...

Alexa Leon is a Level 4 Essentrics Instructor.

She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in so...

These workouts are designed solely as a preventative measure and are not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get the permission of a doctor before beginning a new workout regimen.

Every Essentrics workout rebalances the musculature of t...

Sahra Esmonde-White is the co-founder and CEO of Essentrics and host of the Essentrics Workout Series created by Miranda Esmonde-White. She has produced over 300 fitness television shows, as well as the award-winning PBS docuseries, Aging Backwards and Forever Painless, airing nationwide on PBS a...

Amanda Cyr is an Essentrics Master Trainer and Educator.

She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-W...

Creator, President and co-founder of Essentrics®.

Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards® series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized ...

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics pro...

Meg Feeney is an Essentrics Master Trainer L1 and Educator specializing in Essentrics content and certification curriculum development for Level 1 and L1 Aging Backwards, as well as teacher training support.

Meg holds a bachelor’s degree in psychology and education from McGill University and ha...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.

This collection of workouts is designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also ...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective ...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the waist.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the ribs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the quads and thighs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the psoas.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the pectorals and chest.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the neck.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the legs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the knees.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the IT Band.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hips.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hamstrings.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the groin.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Calves, Achilles, and Shins.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the butt and glutes.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the back and spine.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the arms.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the ankles.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the abs.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the upper body.

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

While every Essentrics workout delivers full-body strengthening and stretching, we've curated this collection to include classes that are specially designed to take toning and strengthening even further. Along with improved mobility and pain relief, you’ll feel stronger, more toned, and more ener...

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 1...

Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012

Strength & Stretch in Motion offers a full-body flexibility workout that engages...

5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014

Barre/chair work has been a main component of the Essentrics workout sin...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

The Ultimate Stretch Workouts are ideal for anyone who...

2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016

Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017

Rebalance your 360 joints and inc...

5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: El Dorado Seaside, Riviera Maya
Language: English
Release date: 2016

Enjoy 5 safe and slow, full-body ...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Level: Beginner
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018

Eliminate joint pain, unlock tight muscles, and rebalance yo...

4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

Using the technique discussed in Miranda's public televisio...

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010

Over the years, Miranda has received thousands of emails from participants who have used Classical Str...

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Language: English
Release date: 2016

Classical Stretch - Full Body Mobility offers safe and gentle workouts t...

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

A combination of strong and flexible muscles gives us mobility. Without eithe...