Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective Tissue
The gentle and deliberate movements in this 25-minute all standing workout will loo...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective Tissue
The gentle and deliberate movements in this 25-minute all standing workout will loo...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective Tissue
The gentle and deliberate movements in this 25-minute all standing workout will loo...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & Hands
This full-body workout will strengthen every muscle in your body while targeting your sh...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & Hands
This full-body workout will strengthen every muscle in your body while targeting your sh...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body
This standing & barre workout is designed to activate and tone the musculature of you...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body
This standing & barre workout is designed to activate and tone the musculature of you...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture & Spine
In just 25 minutes this all standing workout will liberate the muscles of your spine ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture & Spine
In just 25 minutes this all standing workout will liberate the muscles of your spine ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & Calves
This gentle standing and bar workout is designed to help relieve foot pain and shin spli...
Classical Stretch Season 11 Ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Quads, Lower Body
Your quad muscles are the largest muscles in your entire body – keeping them...
Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body
This 25-minute, all standing workout will fire up each and every muscle in your body, allow...
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
