Public Televison 30 Day Fast Track Workout Plan

Public Televison 30 Day Fast Track Workout Plan

33 Seasons

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Public Televison 30 Day Fast Track Workout Plan
  • Introduction to Your Fast Track 30 Day Program

    Episode 1

  • Introduction to Week 1

    Episode 2

  • Aging Backwards 3: Beginner 1 Workout

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated

  • Aging Backwards 3: Beginner 2 Workout

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated

  • Day 1: Connective Tissue Workout

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 2: Connective Tissue Workout

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 3: Connective Tissue Workout

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 4: Feet & Hands

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

  • Day 5: Feet & Hands

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

  • Day 6: Full Body Toning and Deep Stretch

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Day 7: Full Body Toning and Deep Stretch

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Introduction to Week 2

    Episode 12

  • Day 8: Posture & Spine

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 9: Posture & Spine

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 10: Connective Tissue Workout

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 11: Feet & Calf Workout

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

  • Day 12: Feet & Calf Workout

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

  • Day 13: Floor Stretch

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Quads, Lower Body

    Your quad muscles are the largest muscles in your entire body – keeping them...

  • Day 14: Floor Stretch

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Quads, Lower Body

    Your quad muscles are the largest muscles in your entire body – keeping them...

  • Introduction to Week 3

    Episode 20

  • Day 15: Connective Tissue Workout

    Episode 21

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 16: Full Body Energy

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This 25-minute, all standing workout will fire up each and every muscle in your body, allow...

  • Day 17: Full Body Energy

    Episode 23

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 18: Full Body Energy

    Episode 24

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.