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Introduction to Your Fast Track 30 Day Program
Episode 1
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01:42Episode 2Introduction to Week 1
Episode 2
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14:25Episode 3Aging Backwards 3: Beginner 1 Workout
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
09:25Episode 4Aging Backwards 3: Beginner 2 Workout
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
24:53Episode 5Day 1: Connective Tissue Workout
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective TissueThe gentle and deliberate movements in this 25-minute all standing workout will loo...
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24:53Episode 6Day 2: Connective Tissue Workout
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective TissueThe gentle and deliberate movements in this 25-minute all standing workout will loo...
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24:53Episode 7Day 3: Connective Tissue Workout
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective TissueThe gentle and deliberate movements in this 25-minute all standing workout will loo...
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22:48Episode 8Day 4: Feet & Hands
Episode 8
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & HandsThis full-body workout will strengthen every muscle in your body while targeting your sh...
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22:48Episode 9Day 5: Feet & Hands
Episode 9
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & HandsThis full-body workout will strengthen every muscle in your body while targeting your sh...
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23:47Episode 10Day 6: Full Body Toning and Deep Stretch
Episode 10
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full BodyThis standing & barre workout is designed to activate and tone the musculature of you...
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23:47Episode 11Day 7: Full Body Toning and Deep Stretch
Episode 11
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full BodyThis standing & barre workout is designed to activate and tone the musculature of you...
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00:36Episode 12Introduction to Week 2
Episode 12
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24:03Episode 13Day 8: Posture & Spine
Episode 13
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture & SpineIn just 25 minutes this all standing workout will liberate the muscles of your spine ...
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24:03Episode 14Day 9: Posture & Spine
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture & SpineIn just 25 minutes this all standing workout will liberate the muscles of your spine ...
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24:53Episode 15Day 10: Connective Tissue Workout
Episode 15
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23:18Episode 16Day 11: Feet & Calf Workout
Episode 16
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & CalvesThis gentle standing and bar workout is designed to help relieve foot pain and shin spli...
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23:18Episode 17Day 12: Feet & Calf Workout
Episode 17
Classical Stretch Season 11 Ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
This gentle standing and bar workout is designed to help relieve foot pain and shin splints. -
24:05Episode 18Day 13: Floor Stretch
Episode 18
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Quads, Lower BodyYour quad muscles are the largest muscles in your entire body – keeping them...
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24:05Episode 19Day 14: Floor Stretch
Episode 19
Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.
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01:00Episode 20Introduction to Week 3
Episode 20
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24:53Episode 21Day 15: Connective Tissue Workout
Episode 21
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
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24:57Episode 22Day 16: Full Body Energy
Episode 22
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full BodyThis 25-minute, all standing workout will fire up each and every muscle in your body, allow...
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24:57Episode 23Day 17: Full Body Energy
Episode 23
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
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24:57Episode 24Day 18: Full Body Energy
Episode 24
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
