Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...