Sasha Alcoloumbre
3 Episodes
Sasha Alcoloumbre is an Essentrics Master Trainer.
Sasha began his journey with Essentrics in 2010, taking classes at the Montreal Flagship studio with Miranda Esmonde-White while training as a national-level figure skater. He shortly began his certification under her supervision and has been teaching even since. His experience as a high-level athlete, his long-lasting relationship with Essentrics and his curiosity for movement have given him invaluable tools, allowing him to contribute to his students’ overall health and well-being.
Sasha earned a bachelor's degree in liberal arts at Concordia University and worked in two notable contemporary art institutions in Paris, France. His growing interest in film and TV production brought him back to Montreal in 2017. He’s since directed and produced a live action short film as well as a music video all while continuing to teach.
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Express Arm & Posture Boost with Sasha Alcoloumbre
Episode 1
Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, ArmsA little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...
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45:45Episode 2Cardio Blast with Sasha Alcoloumbre
Episode 2
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 3
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
