Sciatica

Sciatica

5 Seasons

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

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Sciatica

25 Episodes

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10
    Episode 1

    Sciatica Pain Relief | Season 1 Ep. 10

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Joint Pain Relief with Gail Garceau
    30:17
    Joint Pain Relief with Gail Garceau
    Episode 2

    Joint Pain Relief with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility
    23:17
    Season 10 Ep.25: Deep Leg & Hip Flexibility
    Episode 3

    Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis
    Episode 4

    Season 10 Ep.19: For Plantar Fasciitis

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 12 Ep.18: Psoas & Hip Stretch
    23:52
    Season 12 Ep.18: Psoas & Hip Stretch
    Episode 5

    Season 12 Ep.18: Psoas & Hip Stretch

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Desk Workout: Hip Stretch & Tension Relief
    07:17
    Desk Workout: Hip Stretch & Tension Relief
    Episode 6

    Desk Workout: Hip Stretch & Tension Relief

    Episode 6

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...

  • Hip Pain Relief with Miranda Esmonde-White
    28:11
    Hip Pain Relief with Miranda Esmonde-White
    Episode 7

    Hip Pain Relief with Miranda Esmonde-White

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 8

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau
    Episode 9

    15-Min Racket Sports Release Workout with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 10

    Season 10 Ep.22: Hip Pain Relief

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • 15-Min Golf Release Workout with Gail Garceau
    17:39
    15-Min Golf Release Workout with Gail Garceau
    Episode 11

    15-Min Golf Release Workout with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 12

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 13

    Pain Relief with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    34:15
    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    Episode 14

    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 15

    Mobility with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White
    25:51
    Stretch: Hips & Hamstrings with Sahra Esmonde-White
    Episode 16

    Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    26:49
    Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    Episode 17

    Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 18

    Season 10 Ep.05: Improve Your Posture

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility
    Episode 19

    Season 12 Ep.12: Hamstring Flexibility

    Episode 19

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Season 11 Ep.02: Posture Workout
    23:26
    Season 11 Ep.02: Posture Workout
    Episode 20

    Season 11 Ep.02: Posture Workout

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 21

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Season 10 Ep.29: Deep Full Body Flexibility
    23:06
    Season 10 Ep.29: Deep Full Body Flexibility
    Episode 22

    Season 10 Ep.29: Deep Full Body Flexibility

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    17:56
    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    Episode 23

    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 24

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

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