Quads & Thighs

Quads & Thighs

38 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the quads and thighs.

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Quads & Thighs
  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • Quad Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Cardio Stretch Workout with Gail

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

  • Season 1 Ep. 10 | Sciatica Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Season 1 Ep. 09 | Agility & Power

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing & Barre

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

  • WEDNESDAY | Season 1 Ep. 07 | Bone Strength

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Lower Body Toning with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
    Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

    Tone your legs, hips and glutes! Join Meg Feeney...

  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

  • Beginner Flexibility with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Season 12 Ep.30: Quad Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
    Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groi...

  • Season 12 Ep.03: Quad Strengthening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

  • Cardio & Inner Thigh with Meg Feeney

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Season 10 Ep.12: Quad Slenderizing

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Season 9 Ep.08: Pain Relief: Quad & Hips

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • Season 14 Ep. 17: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 16: Hip & Glute Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • Season 14 Ep. 05: Leg Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Leg & Butt Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Conditioning for Runners: Unlock Your Body with Danielle de Wildt

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

    Unlock your body and give you the range of motion you need to...