The Ultimate Stretch Workouts

The Ultimate Stretch Workouts

6 Episodes

The Ultimate Stretch Workouts are slow to medium-paced and easy to follow—ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini-workouts will keep you pain-free and speed up injury recovery.

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The Ultimate Stretch Workouts
  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 1

    This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
    ...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 2

    This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

  • Improve: Posture with Miranda Esmonde-White

    Episode 3

    This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

  • Stretch: Psoas, IT & Hips with Miranda Esmonde-White

    Episode 4

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 5

    Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

    Instructor: Miranda Esmonde-White
    Level: Beg...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 6

    The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stre...