6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Release date: 2015
The Ultimate Stretch Workouts are ideal for anyone who is new to the Essentrics technique. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini-workouts will keep you pain-free and speed up injury recovery.