Body Sculpting Series Vol.2

Body Sculpting Series Vol.2

3 Episodes

3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!

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Body Sculpting Series Vol.2
  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Full Body Strengthening with Amanda Cyr

    Episode 2

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...