3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Release date: 2018
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
Calorie Burning & Lower Body Sculpting with Gail Garceau
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.