Gail Garceau

Gail Garceau

26 Episodes

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.

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Gail Garceau
  • Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medi...

  • 20s Workout: Full Body Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Express Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Hip & Hamstring Stretch with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Stretch for Hips & Groin with Gail Garceau

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Barre Tone & Release with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Shoulder Release with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
    Focus: Shoulders, Waist

    Gail Garceau’s all-standing shoulder release will melt away any tension that...

  • Total Body Tone with Gail Garceau

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    Le...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Pre-Sport Activation with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • 10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

  • 10-Minute Beginner Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • LIVE CLASS RECORDING - Shoulder Release & Mobility

    Components:
    Standing, Barre and Floor
    60-minute

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
    This workout offers a nice combination of release and strengthening exercises!

  • DAY 1 LIVE CLASS RECORDING - Conditioning for Golfers

    View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers

    Components:
    Standing Barre and Floor

    Join Gail Garceau for a flexibility for beginners live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, s...

  • DAY 5 LIVE CLASS RECORDING - Conditioning for Golfers

    View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spi...

  • DAY 10 LIVE CLASS RECORDING - Conditioning for Golfers

    View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder f...

  • DAY 1 LIVE CLASS RECORDING - 5 Days of Barre Program- Waist & Thigh Slenderizing

    Components: Standing, Floor & Barre

    This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.

  • DAY 5 LIVE CLASS RECORDING - 5 Days of Barre Program - Posture & Leg Toning

    Components: Standing & Barre
    This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.

  • DAY 5 LIVE CLASS RECORDING - Full Body Strength Program

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: standing and barre
    Foundation Workout
    Level: beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!

    In the human body, the feet serve as the foundation for th...

  • DAY 10 LIVE CLASS RECORDING - Full Body Strength Program

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Barre
    Core and legs

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...

  • DAY 3 LIVE CLASS RECORDING FOR THE 20S CHALLENGE - Strength & Mobility

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...