Toning & Strengthening

Toning & Strengthening

210 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

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Toning & Strengthening
  • Hip Strengthening with Bethanne Stufflebean

    Episode 1

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • Upper Body Toning with Alexa Leon

    Episode 2

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Dynamic Strength with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Full Body Toning Workout with Alexa Leon

    Episode 4

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • 15-Minute Full Body Activation with Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Full Body Toning with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: All levels
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate your thighs, core, and ...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 8

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Toning & Sculpting with Alexa Leon

    Episode 9

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Total Body Tone with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Total Body Burn with Gail Garceau

    Episode 12

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Season 14 Ep. 18: Waist Toning

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • Season 14 Ep. 14: Hip Strengthening

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep. 13: Glute Toning

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 05: Leg Toning

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Season 13 Ep.18: Tone Your Legs

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

  • Season 13 Ep.12: Core Strengthening

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep.02: Ab & Back Strengthening

    Episode 20

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Season 12 Ep.28: Full Leg Toning

    Episode 21

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri...

  • Express Waist Toning with Gail Garceau

    Episode 22

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Arm Toning with Meg Feeney

    Episode 23

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • Leg & Butt Sculpting: Barre Toning with Meg Feeney

    Episode 24

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing & Barre
    Objectives: Tone, balance, strengthen
    Focus: Glutes, hamstrings, quads, abs

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted...