Intermediate

Intermediate

213 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

213 Episodes

  • Upper Body Toning with Alexa Leon
    30:12
    Upper Body Toning with Alexa Leon
    Episode 1

    Upper Body Toning with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Increase Your Energy with Gail Garceau
    19:53
    Increase Your Energy with Gail Garceau
    Episode 2

    Increase Your Energy with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

    From Miranda Esmo...

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau
    Episode 3

    Dynamic Strength with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • 15-Minute Full Body Activation with Amanda Cyr
    15:47
    15-Minute Full Body Activation with Amanda Cyr
    Episode 4

    15-Minute Full Body Activation with Amanda Cyr

    Episode 4

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...

  • Full Body Toning Workout with Alexa Leon
    30:16
    Full Body Toning Workout with Alexa Leon
    Episode 5

    Full Body Toning Workout with Alexa Leon

    Episode 5

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • THURSDAY | Total Body Burn with Gail Garceau
    45:56
    THURSDAY | Total Body Burn with Gail Garceau
    Episode 6

    THURSDAY | Total Body Burn with Gail Garceau

    Episode 6

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Season 14 Ep. 07: Back Pain Relief
    24:34
    Season 14 Ep. 07: Back Pain Relief
    Episode 7

    Season 14 Ep. 07: Back Pain Relief

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 14 Ep. 18: Waist Toning
    25:04
    Season 14 Ep. 18: Waist Toning
    Episode 8

    Season 14 Ep. 18: Waist Toning

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Season 14 Ep. 17: Improve Your Balance
    24:29
    Season 14 Ep. 17: Improve Your Balance
    Episode 9

    Season 14 Ep. 17: Improve Your Balance

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 16: Hip & Glute Strengthening
    24:01
    Season 14 Ep. 16: Hip & Glute Strengthening
    Episode 10

    Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • Season 14 Ep. 14: Hip Strengthening
    24:57
    Season 14 Ep. 14: Hip Strengthening
    Episode 11

    Season 14 Ep. 14: Hip Strengthening

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • THURSDAY | Season 14 Ep. 13: Glute Toning
    23:17
    THURSDAY | Season 14 Ep. 13: Glute Toning
    Episode 12

    THURSDAY | Season 14 Ep. 13: Glute Toning

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 12: Spine Flexibility
    25:20
    Season 14 Ep. 12: Spine Flexibility
    Episode 13

    Season 14 Ep. 12: Spine Flexibility

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Season 14 Ep. 11: Glute & Hip Stretch
    24:40
    Season 14 Ep. 11: Glute & Hip Stretch
    Episode 14

    Season 14 Ep. 11: Glute & Hip Stretch

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 10: Full Body Workout
    24:14
    Season 14 Ep. 10: Full Body Workout
    Episode 15

    Season 14 Ep. 10: Full Body Workout

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...

  • Season 14 Ep. 09: Spine Strengthening
    24:04
    Season 14 Ep. 09: Spine Strengthening
    Episode 16

    Season 14 Ep. 09: Spine Strengthening

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Season 14 Ep. 08: Calf & Knee
    22:56
    Season 14 Ep. 08: Calf & Knee
    Episode 17

    Season 14 Ep. 08: Calf & Knee

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
    Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

    Join Miranda for an all standing, neuromuscular...

  • Season 14 Ep. 05: Leg Toning
    25:16
    Season 14 Ep. 05: Leg Toning
    Episode 18

    Season 14 Ep. 05: Leg Toning

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Season 14 Ep. 03: Upper Back Strength
    23:58
    Season 14 Ep. 03: Upper Back Strength
    Episode 19

    Season 14 Ep. 03: Upper Back Strength

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

  • Season 14 Ep. 06: Upper Back & Posture
    24:15
    Season 14 Ep. 06: Upper Back & Posture
    Episode 20

    Season 14 Ep. 06: Upper Back & Posture

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

  • Season 14 Ep.02: Hamstring Stretch
    24:44
    Season 14 Ep.02: Hamstring Stretch
    Episode 21

    Season 14 Ep.02: Hamstring Stretch

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • 60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
    34:19
    60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
    Episode 22

    60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    34:15
    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    Episode 23

    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
    52:34
    40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
    Episode 24

    40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 24

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

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