Energy Boost

Energy Boost

128 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

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Energy Boost
  • Desk Workout: Hand & Wrist Mobility

    Episode 1

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Seated
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
    Focus: Upper Body, Arms, Back, Spine, Hands, Wris...

  • Desk Workout: Energy Boost & Circulation

    Episode 2

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
    Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, W...

  • Desk Workout: Ankle & Calf Stretch

    Episode 3

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
    Focus: Lower Body, Ankles, Calves,...

  • Desk Workout: Posture Repair

    Episode 4

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...

  • Desk Workout: Brain Activation & Blood Flow Stimulation

    Episode 5

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
    Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest,...

  • Desk Workout: Lower Body Energy Boost

    Episode 6

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
    Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

    Sitting for long...

  • Season 14 Ep. 15: Zero Impact Cardio

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Season 14 Ep. 09: Spine Strengthening

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Season 14 Ep. 08: Calf & Knee

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
    Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

    Join Miranda for an all standing, neuromuscular...

  • 7 MIN Standing Desk Stretch with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini ...

  • Total Body Burn with Gail Garceau

    Episode 11

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Express Energy Boost with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion
    Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Step away from your desk and take 10 minutes t...

  • Leg Activation With Amanda Cyr

    Episode 13

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • 10-Minute Pre-Cycling Activation with Meg Feeney

    Episode 14

    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
    Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...

  • Season 12 Ep.08: Long Adductor

    Episode 15

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Season 9 Ep.28: Pain Relief: Hip Stretches

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • Pre-Sport Activation with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 21

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...

  • Toning & Sculpting with Alexa Leon

    Episode 22

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Season 10 Ep.19: For Plantar Fasciitis

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...