Body Sculpting Series Vol.1

Body Sculpting Series Vol.1

3 Episodes

3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition and strength. These 3 full-body workouts are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time!  The waist becomes thinner, the stomach flatter, the legs leaner and the butt toned.  Free of weights, equipment, and complicated choreography, Essentrics enables the body to move fluidly and effortlessly in all daily activities, delivering a fundamental level of true fitness.

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Body Sculpting Series Vol.1
  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist