Classical Stretch Season 7: The Health Series

Classical Stretch Season 7: The Health Series

30 Episodes

During each workout, Miranda Esmonde-White explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis.

Trainer: Miranda Esmonde-White
Location: Jamaica, Mexico
Focus: Stretch, Muscle Release, Connective Tissue
Objective: Weight Loss, Healthy Aging,

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Classical Stretch Season 7: The Health Series
  • Season 7 Ep.01: Reverse the Aging Process

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips,...

  • Season 7 Ep.02: Slenderize Your Legs

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulder...

  • Season 7 Ep.03: Loosen Your Upper Body

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstring...

  • Season 7 Ep.04: Stretch & Strengthen The Hips

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Medium
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ri...

  • Season 7 Ep.05: Toning the Entire Body

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, IT ba...

  • Season 7 Ep.06: Weight Loss & Toning

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

  • Season 7 Ep.07: Full Body Toning Workout

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility/Stretching
    Focus: Full body

  • Season 7 Ep.08: Flexibility of The Spine

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Qua...

  • Season 7 Ep.09: Help Flatten the Abs

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Sh...

  • Season 7 Ep.10: Strengthen Hips & Improve Balance

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pector...

  • Season 7 Ep.11: Essentrics Workout

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Season 7 Ep.12: Relieve Aches & Pains

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Balance, Energy Boost, Pain relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Kn...

  • Season 7 Ep.14: Standing Ab Workout

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, T...

  • Season 7 Ep.15: Feet & Knees

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

  • Season 7 Ep.16: Bone Strengthening

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck,...

  • Season 7 Ep.17: Weight Loss Workout

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Pso...

  • Season 7 Ep.18: Strengthen & Improve Balance

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Kn...

  • Season 7 Ep.19: Loosening Your Body Barre Workout

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin,...

  • Season 7 Ep.20: Stress Relief

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, IT band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 7 Ep.21: Increase Your Energy

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 7 Ep.22: Strengthen & Slenderize the Hips

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wr...

  • Season 7 Ep.23: Full Body Barre Workout

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Cardio, Flexibility, Stretching, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals...

  • Season 7 Ep.24: Slenderize Your Lower Body

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thig...