Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Floor

Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

In this 30-minute standing and floor workout, you will acti...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

In this 30-minute standing and floor workout, you will activate your full body ...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body

This is a dynamic, 55-minute stretch and strengthening workout based o...

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre

This gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.

Please be su...

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute...

Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All Standing

An intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue...

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs

Sitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All Standing

Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body

An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre

Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, Waist

A strong spine and goo...

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

This shoulder blast sequence is designed to release y...

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All standing
Objectives: Posture, Toning, Strengthening, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, Waist

This mini workout will help you build core and back strength, so that y...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

These simple yet powerful strengthening exercises will work to to...

Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

This workout consists of trademark standing exercises that will strengthen ...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body

A combination of our trademark standing, floor and barre work. This dynamic full body w...