Sahra Esmonde-White
50 Episodes
Sahra Esmonde-White is the co-founder and CEO of Essentrics and host of the Essentrics Workout Series created by Miranda Esmonde-White. She has produced over 300 fitness television shows, as well as the award-winning PBS docuseries, Aging Backwards and Forever Painless, airing nationwide on PBS and American Public Television.
Named one of Canada’s top health experts by both Fashion Magazine and Flare, two of North America’s top women’s publications—her workout series has received several awards in Canada and the UK. Sahra works closely with celebrities such as Canadian actress Sarah Gadon, currently starring in the CBC/Netflix miniseries adaptation of Margaret Atwood’s Alias Grace, and Olympians and professional athletes including the NHL’s Montreal Canadiens. With a bachelor’s degree in economics and graduate studies in public health, Sahra has made it her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle. Her most recent project involves reviving her grandmother’s gardens and apothecary.
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23:05Episode 1Season 1 Ep. 01 | Full Body Toning
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
29:31Episode 2Day 1 | Strength & Length | Beg
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & BarreObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Ne... -
29:48Episode 3Day 1 | Strength & Length | Int
Episode 3
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow to medium
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pectorals... -
29:38Episode 4Day 1 | Strength & Length | Adv
Episode 4
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec... -
Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 5
Standing & Floor | 30 min.
Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!
View the entire...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 6
Standing & Floor | 30 min.
Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
View the entire Advanced Unlock Extrao...
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Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 7
Standing & Barre | 30 min.
Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr... -
04:07Episode 9Desk Workout: Spine Mobility
Episode 9
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, WaistA strong spine and goo...
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03:33Episode 10Desk Workout: Shoulder Release
Episode 10
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, ShouldersThis shoulder blast sequence is designed to release y...
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Desk Workout: Hip and Quad Stretch & Strengthening
Episode 11
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
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04:03Episode 12Desk Workout: Back Strength & Posture Boost
Episode 12
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All standing
Objectives: Posture, Toning, Strengthening, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, WaistThis mini workout will help you build core and back strength, so that y...
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05:32Episode 13Desk Workout: Hip Pain Release & Prevention
Episode 13
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, ThighsSitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...
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Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 14
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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Strength: Core & Legs with Sahra Esmonde-White
Episode 15
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 16
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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FRIDAY | Ab Flattening & Waist Shaping with Sahra Esmonde-White
Episode 17
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, WaistIn this 30-minute standing and floor workout, you will acti...
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Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 18
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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56:37Episode 19Full Body Toning with Sahra Esmonde-White
Episode 19
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 20
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 21
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
Muscle Activation Workout with Sahra Esmonde-White
Episode 22
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
Muscle Release Workout with Sahra Esmonde-White
Episode 23
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,... -
Full Body Toning & Floor with Sahra Esmonde-White
Episode 24
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...
