Ankles

Ankles

66 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the ankles.

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Ankles

66 Episodes

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility
    23:11
    Season 10 Ep.27: Feet & Ankle Strength and Mobility
    Episode 1

    Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 8 Ep.25: Feet & Ankles
    23:55
    Season 8 Ep.25: Feet & Ankles
    Episode 2

    Season 8 Ep.25: Feet & Ankles

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 14 Ep. 18: Waist Toning
    25:04
    Season 14 Ep. 18: Waist Toning
    Episode 3

    Season 14 Ep. 18: Waist Toning

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Season 14 Ep. 15: Zero Impact Cardio
    24:18
    Season 14 Ep. 15: Zero Impact Cardio
    Episode 4

    Season 14 Ep. 15: Zero Impact Cardio

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Season 14 Ep. 13: Glute Toning
    23:17
    Season 14 Ep. 13: Glute Toning
    Episode 5

    Season 14 Ep. 13: Glute Toning

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 12: Spine Flexibility
    25:20
    Season 14 Ep. 12: Spine Flexibility
    Episode 6

    Season 14 Ep. 12: Spine Flexibility

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Season 14 Ep. 11: Glute & Hip Stretch
    24:40
    Season 14 Ep. 11: Glute & Hip Stretch
    Episode 7

    Season 14 Ep. 11: Glute & Hip Stretch

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 05: Leg Toning
    25:16
    Season 14 Ep. 05: Leg Toning
    Episode 8

    Season 14 Ep. 05: Leg Toning

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Season 14 Ep. 06: Upper Back & Posture
    24:15
    Season 14 Ep. 06: Upper Back & Posture
    Episode 9

    Season 14 Ep. 06: Upper Back & Posture

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

  • Season 14 Ep. 01: Full Body Alignment
    22:51
    Season 14 Ep. 01: Full Body Alignment
    Episode 10

    Season 14 Ep. 01: Full Body Alignment

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Season 14 Ep.02: Hamstring Stretch
    24:44
    Season 14 Ep.02: Hamstring Stretch
    Episode 11

    Season 14 Ep.02: Hamstring Stretch

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • Core Strengthening Workout with Miranda Esmonde-White
    23:29
    Core Strengthening Workout with Miranda Esmonde-White
    Episode 12

    Core Strengthening Workout with Miranda Esmonde-White

    Episode 12

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads...

  • 70s Workout: Increase your Range of Motion with Miranda Esmonde-White
    35:07
    70s Workout: Increase your Range of Motion with Miranda Esmonde-White
    Episode 13

    70s Workout: Increase your Range of Motion with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    34:15
    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    Episode 14

    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

  • Feet & Calf Workout with Miranda Esmonde-White
    13:41
    Feet & Calf Workout with Miranda Esmonde-White
    Episode 15

    Feet & Calf Workout with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Barre Workout with Sahra Esmonde-White
    1:04:00
    Barre Workout with Sahra Esmonde-White
    Episode 16

    Barre Workout with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Barre Tone & Release with Gail Garceau
    46:50
    Barre Tone & Release with Gail Garceau
    Episode 17

    Barre Tone & Release with Gail Garceau

    Episode 17

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 18

    Full Body Workout with Jenny Bertrand

    Episode 18

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Season 12 Ep.27: Shoulder Strengthening
    23:56
    Season 12 Ep.27: Shoulder Strengthening
    Episode 19

    Season 12 Ep.27: Shoulder Strengthening

    Episode 19

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

  • Pre-Sport Activation with Gail Garceau
    20:27
    Pre-Sport Activation with Gail Garceau
    Episode 20

    Pre-Sport Activation with Gail Garceau

    Episode 20

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • Season 13 Ep.01: Stretch & Strengthen the Calves
    25:05
    Season 13 Ep.01: Stretch & Strengthen the Calves
    Episode 21

    Season 13 Ep.01: Stretch & Strengthen the Calves

    Episode 21

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Full Body Pain Relief with Sahra Esmonde-White
    30:34
    Full Body Pain Relief with Sahra Esmonde-White
    Episode 22

    Full Body Pain Relief with Sahra Esmonde-White

    Episode 22

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Full Body Toning & Barre with Sahra Esmonde-White
    29:31
    Full Body Toning & Barre with Sahra Esmonde-White
    Episode 23

    Full Body Toning & Barre with Sahra Esmonde-White

    Episode 23

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Connective Tissue Workout with Miranda Esmonde-White
    45:35
    Connective Tissue Workout with Miranda Esmonde-White
    Episode 24

    Connective Tissue Workout with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

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