Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, H...