Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.
Do your body a favour and start this program today!
These 15 Slow-Paced Workouts will help you to:
• Alleviate chronic pain
• Improve health conditions
• Repair damaged joints and muscles
• Rebalance your full muscular structure
• Treat and prevent injuries
• Regain strength and flexibility
• Increase blood flow for healing
• Lubricate fascia and connective tissue
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...