Full Body Workout Vol.3

Full Body Workout Vol.3

7 Episodes

1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017

Rebalance your 360 joints and increase your energy! Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels—this complete workout is designed to lengthen deep tissue, restore fascia and rebalance your muscles & joints for a healthy and flexible body.
Enjoy 3 Bonus Workshops: Feet, Barre and Floor

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Full Body Workout Vol.3
  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 1

    Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

    Instructor: Miranda Esmonde-White
    Level: In...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 2

    This is the standing portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible ...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 3

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible bod...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 4

  • Proper Foot Positioning Workshop with Miranda Esmonde-White

    Episode 5

    In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

  • Full Body Workout Vol.3 - Barre Workout with Miranda Esmonde-White

    Episode 6

    This is the barre portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible bod...

  • Floor & Equipment Workshop with Miranda Esmonde-White

    Episode 7

    In this workshop, Miranda explains what equipment can be used during our floor workouts.