Strength & Stretch in Motion
4 Episodes
4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012
Strength & Stretch in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The dynamic movements of the technique have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful, strengthening exercises.
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SATURDAY | Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To... -
Strength: Core & Legs with Sahra Esmonde-White
Episode 3
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
