An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

Instructor: Sahra Esmonde-White
Level: Int...

This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Flo...

A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...

A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...