Strength & Stretch in Motion

Strength & Stretch in Motion

4 Episodes

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

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Strength & Stretch in Motion
  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 1

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

    Instructor: Sahra Esmonde-White
    Level: Int...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 2

    This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Flo...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 3

    A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motio...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 4

    A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...