4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Filmed at: Montreal Science Centre
Release date: 2012
Strength & Stretch in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The dynamic movements of the technique have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful, strengthening exercises.